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Women's rice rava, primarily made from Poongar rice (often referred to as Maappillai Samba or traditional red rice), is a highly nutritious, unpolished, and gluten-free, coarse-ground rice packed with nutrients essential for women's health. It is particularly celebrated for supporting hormonal balance, increasing hemoglobin, and assisting with pregnancy and lactation.
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Key Health Benefits for Women:
- Balances Hormones & PCOD/PCOS Support: Consuming this rice is believed to help manage hormonal imbalances and is particularly advised for women dealing with PCOS/PCOD due to its low glycemic index and high fiber content.
- Boosts Haemoglobin & Fights Anemia: Rich in iron and vitamin B12, it is effective in boosting hemoglobin levels, which is crucial for overall health and fatigue reduction.
- Pregnancy & Lactation Support: Often termed "Women's Rice," it is a traditional choice for pregnant and lactating mothers, assisting in pelvic bone strengthening and increasing milk secretion.
- High in Antioxidants: It is rich in anthocyanin and other antioxidants that combat free radicals, which may prevent premature aging and reduce the risk of cancer.
- Weight Management & Diabetes Control: With a low Glycemic Index (GI), it prevents rapid blood sugar spikes, making it an excellent, filling alternative to white rice for weight loss and diabetes management.
- Improved Digestion & Gut Health: The high fiber content ensures better digestion and prevents constipation.