{"product_id":"white-sorghum-rava-வெள்ளை-சோளம்-ரவை","title":"White sorghum rava-வெள்ளை சோளம் ரவை","description":"\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAEQAA\" data-processed=\"true\"\u003eWhite sorghum rava (jowar rava) is a highly nutritious, gluten-free, and fiber-rich alternative to wheat semolina. It\u003cspan\u003e \u003c\/span\u003esupports digestion, aids in weight management due to its low glycemic index, and provides sustained energy, making it excellent for diabetics and heart health. It is packed with protein, iron, and magnesium.\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"JSyVqd_g,JSyVqd_h\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=JSyVqd_f\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"1babc92f-20af-47a0-b40b-3ab5eecf7546\" aria-label=\"View related links\" class=\"rBl3me\" data-wiz-attrbind=\"disabled=JSyVqd_f\/C5gNJc;aria-label=JSyVqd_f\/bOjMyf;class=JSyVqd_f\/UpSNec\" data-ved=\"2ahUKEwjvxOyg68SSAxWnR2wGHQeBDVQQye0OegQIARAE\" data-processed=\"true\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\" data-processed=\"true\"\u003e\u003csvg fill=\"currentColor\" width=\"12px\" height=\"12px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAIQAA\" data-processed=\"true\"\u003e\n\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eKey Health Benefits of White Sorghum Rava:\u003c\/strong\u003e\u003cspan class=\"txxDge notranslate\" data-wiz-uids=\"JSyVqd_p,JSyVqd_q\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=JSyVqd_o\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e\u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"0560d2ce-e56d-4b9e-bf2e-302e43165085\" aria-label=\"View related links\" class=\"rBl3me\" data-wiz-attrbind=\"disabled=JSyVqd_o\/C5gNJc;aria-label=JSyVqd_o\/bOjMyf;class=JSyVqd_o\/UpSNec\" data-ved=\"2ahUKEwjvxOyg68SSAxWnR2wGHQeBDVQQye0OegQIAhAB\" data-processed=\"true\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\" data-processed=\"true\"\u003e\u003csvg fill=\"currentColor\" width=\"12px\" height=\"12px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\" data-processed=\"true\"\u003e\n\u003cli data-hveid=\"CAMQAA\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eGluten-Free Alternative:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eNaturally gluten-free, it is ideal for those with celiac disease or gluten intolerance, providing a safe and healthy substitute for wheat-based products.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAMQAQ\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eHigh Fiber and Weight Management:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe high dietary fiber content aids digestion, prevents constipation, and helps control appetite, making it a great addition to weight loss diets.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAMQAg\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eBlood Sugar Management:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWith a low glycemic index, white sorghum rava helps stabilize blood sugar levels, preventing sudden spikes after meals.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAMQAw\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eNutrient-Dense:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt is rich in essential nutrients, including iron, magnesium, calcium, and phosphorus, which are necessary for bone health and overall wellness.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAMQBA\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eAntioxidant Properties:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eContains phenolic compounds that help combat oxidative damage and boost the immune system.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAMQBQ\" data-processed=\"true\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eHeart Health:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAs a whole grain, it supports cardiovascular health.\u003c\/span\u003e\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"JSyVqd_1b,JSyVqd_1c\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=JSyVqd_1a\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"b7840a63-e305-4a0e-a368-fafd89e1ba38\" aria-label=\"View related links\" class=\"rBl3me\" data-wiz-attrbind=\"disabled=JSyVqd_1a\/C5gNJc;aria-label=JSyVqd_1a\/bOjMyf;class=JSyVqd_1a\/UpSNec\" data-ved=\"2ahUKEwjvxOyg68SSAxWnR2wGHQeBDVQQye0OegQIAxAG\" data-processed=\"true\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\" data-processed=\"true\"\u003e\u003csvg fill=\"currentColor\" width=\"12px\" height=\"12px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAUQAA\" data-processed=\"true\"\u003e\n\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eCulinary Uses:\u003c\/strong\u003e\u003cbr data-serialized-params=\"[]\" data-processed=\"true\"\u003eDue to its light texture, white sorghum rava is versatile for daily cooking, used to make upma, idli, dosa, khichdi, porridge, and sweets.\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"JSyVqd_2d,JSyVqd_2e\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=JSyVqd_2c\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"0dc1096f-cbd0-42dc-bb1c-034435a59446\" aria-label=\"View related links\" class=\"rBl3me\" data-wiz-attrbind=\"disabled=JSyVqd_2c\/C5gNJc;aria-label=JSyVqd_2c\/bOjMyf;class=JSyVqd_2c\/UpSNec\" data-ved=\"2ahUKEwjvxOyg68SSAxWnR2wGHQeBDVQQye0OegQIBRAB\" data-processed=\"true\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\" data-processed=\"true\"\u003e\u003csvg fill=\"currentColor\" width=\"12px\" height=\"12px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAYQAA\" data-processed=\"true\"\u003e\n\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eNutrition Highlights:\u003c\/strong\u003e\u003cspan class=\"txxDge notranslate\" data-wiz-uids=\"JSyVqd_2k,JSyVqd_2l\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=JSyVqd_2j\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e\u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"13733877-fb5d-422f-85e1-c4bdcce8cc83\" aria-label=\"View related links\" class=\"rBl3me\" data-wiz-attrbind=\"disabled=JSyVqd_2j\/C5gNJc;aria-label=JSyVqd_2j\/bOjMyf;class=JSyVqd_2j\/UpSNec\" data-ved=\"2ahUKEwjvxOyg68SSAxWnR2wGHQeBDVQQye0OegQIBhAB\" data-processed=\"true\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\" data-processed=\"true\"\u003e\u003csvg fill=\"currentColor\" width=\"12px\" height=\"12px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\" data-processed=\"true\"\u003e\n\u003cli data-hveid=\"CAgQAA\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eRich in Fiber:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ePromotes satiety and healthy gut bacteria.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAgQAQ\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eProtein Source:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSupports muscle repair and growth.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAgQAg\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eIron Content:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHelps with oxygen circulation and energy levels\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Dhanas Foods","offers":[{"title":"Default Title","offer_id":56169745088678,"sku":null,"price":50.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/4326\/8518\/files\/verava.jpg?v=1770379995","url":"https:\/\/dhanasfoods.com\/products\/white-sorghum-rava-%e0%ae%b5%e0%af%86%e0%ae%b3%e0%af%8d%e0%ae%b3%e0%af%88-%e0%ae%9a%e0%af%8b%e0%ae%b3%e0%ae%ae%e0%af%8d-%e0%ae%b0%e0%ae%b5%e0%af%88","provider":"Dhanas Foods","version":"1.0","type":"link"}