Ratha Sali rice offers numerous benefits due to its high iron content, antioxidants, and fiber, supporting blood health (preventing anemia), digestive health, and immunity. It also helps with heart health, blood sugar control, and may be beneficial for pregnant women and lactating mothers due to its rich nutritional profile. The grain is also valued in Ayurveda for its therapeutic properties related to skin and liver health, as well as for balancing the body's doshas (Vata, Pitta, and Kapha)