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Rathasali rice (or Rakthashali) is a nutritious, antioxidant-rich, and iron-packed traditional red rice variety with a low glycemic index, making it ideal for managing diabetes, boosting immunity, and improving hemoglobin levels. It is highly beneficial for pregnant women, lactating mothers, and for overall heart and digestive health due to its high fiber and mineral content.
Key Health Benefits of Rathasali Rice:
- Diabetes and Blood Sugar Control: With a low glycemic index, it helps regulate blood sugar levels and improves insulin sensitivity, making it a suitable rice for diabetic patients.
High Iron Content for Anemia: This rice is rich in iron, which is essential for increasing hemoglobin levels and combatting anemia.
Boosts Immunity & Antioxidants: It is packed with antioxidants like anthocyanins, selenium, and polyphenols that protect cells from damage, fight infections, and strengthen the immune system.
Supports Reproductive Health: Traditionally, it is known for enhancing women's reproductive health, hormonal balance, and menstrual health.
Digestion and Weight Management: High fiber content aids in healthy digestion, improves gut health, and promotes weight loss.
Nutrient-Dense: It provides essential nutrients including calcium, magnesium, B vitamins, and healthy carbohydrates.