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Karuppu kavuni pori, or puffed black rice, offers numerous health benefits, combining the antioxidant properties of black rice with the dietary fiber found in all puffed rice.
Key health benefits
Rich in antioxidants
- High anthocyanin content: The dark purple-black color of karuppu kavuni rice comes from anthocyanins, powerful antioxidants also found in blueberries and blackberries.
- Combats oxidative stress: These antioxidants help neutralize harmful free radicals in the body, which can reduce inflammation and protect against chronic diseases like heart disease and cancer.
- Supports eye health: Black rice contains lutein and zeaxanthin, two carotenoids that protect the eyes from damaging ultraviolet (UV) radiation.
Promotes heart health
- Lowers cholesterol: The fiber and anthocyanins in black rice can help lower "bad" LDL cholesterol levels.
- Reduces plaque buildup: Anthocyanins may also reduce inflammation in the arteries and prevent plaque buildup, which can help lower the risk of heart disease.
- Manages blood pressure: The low sodium content helps regulate blood pressure, further protecting cardiovascular health.
Aids in digestion and weight management
- High fiber: As a whole grain, karuppu kavuni is rich in dietary fiber, which promotes healthy digestion, prevents constipation, and supports a healthy gut microbiome.
- Low in calories: Puffed black rice is a low-calorie, low-fat snack, making it an excellent choice for weight management.
- Increases satiety: Its high fiber content contributes to a feeling of fullness, which helps curb appetite and prevents overeating.
Manages blood sugar
- Low glycemic index: Unlike refined white rice, karuppu kavuni has a low glycemic index. This helps stabilize blood sugar levels and makes it a good option for individuals managing or at risk of diabetes.
Boosts immunity and strengthens bones
- Rich in minerals: Puffed black rice is a good source of essential minerals like iron, calcium, magnesium, and zinc.
- Supports immune function: The antioxidants and minerals can help boost the immune system, protecting the body from various infections.
- Strengthens bones: Calcium and other minerals aid in the proper growth and regeneration of bone cells.
Supports overall health
- Gluten-free: It is a naturally gluten-free option, making it suitable for those with gluten intolerance or celiac disease.
- Improves skin health: The high antioxidant content helps protect skin cells from oxidative damage, reducing signs of aging and improving skin health.