{"product_id":"premium-dates-பேரிச்சம்பழம்","title":"Premium Dates-பேரிச்சம்பழம்","description":"\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-sfc-cb=\"\" data-hveid=\"CAEIABAC\"\u003eDates are a nutrient-dense, natural source of energy packed with fiber, potassium, and antioxidants that\u003cspan\u003e \u003c\/span\u003esupport heart health, improve digestion, and boost brain function. Regularly consuming dates can aid in managing blood pressure, strengthening bones, and reducing inflammation, making them a healthy alternative to refined sugar.\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"zNM0Ib_a,zNM0Ib_b\" data-sfc-cb=\"\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=zNM0Ib_9\/TKHnVd\"\u003e\u003cspan aria-hidden=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"ecb33789-d4c1-4fa7-af41-17397ca579c2\" aria-label=\"Healthline (+3) – View related links\" class=\"rBl3me IWyTpf pjvauc\" data-wiz-attrbind=\"disabled=zNM0Ib_9\/C5gNJc;aria-label=zNM0Ib_9\/bOjMyf;class=zNM0Ib_9\/UpSNec\" data-ved=\"2ahUKEwiIh-e1yIOTAxWtT2wGHU5SOkMQye0OegYIAQgAEAQ\" data-hveid=\"CAEIABAE\" tabindex=\"0\"\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv class=\"Fwa2Od\" data-animation-skip=\"\" data-sfc-cb=\"\" data-ved=\"2ahUKEwiIh-e1yIOTAxWtT2wGHU5SOkMQ3s0SegYIAQgAEAU\"\u003e\n\u003cimg id=\"img-372macibF62fseMPzqTpmQQ_1\" class=\"lXbsme\" src=\"data:image\/png;base64,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\" alt=\"Healthline\" data-csiid=\"372macibF62fseMPzqTpmQQ_1\" data-atf=\"1\"\u003e\u003cspan class=\"wJwe6c\"\u003e\u003cspan class=\"iFMVXd\"\u003eHealthline\u003c\/span\u003e\u003cspan class=\"IjM6od\"\u003e +3\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-sfc-cb=\"\" data-hveid=\"CAEIABAG\"\u003e\n\u003cstrong class=\"Yjhzub\" data-sfc-cb=\"\"\u003eKey Health Benefits of Dates\u003c\/strong\u003e\u003cspan class=\"txxDge notranslate\" data-wiz-uids=\"zNM0Ib_g,zNM0Ib_h\" data-sfc-cb=\"\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=zNM0Ib_f\/TKHnVd\"\u003e\u003cspan aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"99363f09-300b-4638-8184-a359773da848\" aria-label=\"View related links\" class=\"rBl3me\" data-wiz-attrbind=\"disabled=zNM0Ib_f\/C5gNJc;aria-label=zNM0Ib_f\/bOjMyf;class=zNM0Ib_f\/UpSNec\" data-ved=\"2ahUKEwiIh-e1yIOTAxWtT2wGHU5SOkMQye0OegYIAQgAEAc\" data-hveid=\"CAEIABAH\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\"\u003e\u003csvg fill=\"currentColor\" width=\"12px\" height=\"12px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\" data-sfc-cb=\"\"\u003e\n\u003cli class=\"dF3vjf\" data-sfc-cb=\"\" data-hveid=\"CAEIABAI\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-cb=\"\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-cb=\"\"\u003eBoost Digestive Health:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRich in insoluble and soluble fiber, dates aid in digestion by softening stool and promoting regular bowel movements, preventing constipation.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"dF3vjf\" data-sfc-cb=\"\" data-hveid=\"CAEIABAJ\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-cb=\"\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-cb=\"\"\u003eProvide Natural Energy:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHigh in natural sugars (glucose, fructose, sucrose), they provide an instant energy boost, making them an excellent pre- or post-workout snack.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"dF3vjf\" data-sfc-cb=\"\" data-hveid=\"CAEIABAK\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-cb=\"\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-cb=\"\"\u003eSupport Heart Health:\u003c\/strong\u003e\u003c\/span\u003e\n\u003cdiv id=\"sdh_372mad3NI7OwwcsPk7fRqQQ_1\"\u003e\n\u003cspan\u003e \u003c\/span\u003eTheir high potassium content helps manage blood pressure, while low sodium levels and antioxidants reduce inflammation to support cardiovascular health.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv id=\"sdh_372mad3NI7OwwcsPk7fRqQQ_2\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-cb=\"\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-cb=\"\"\u003eRich in Antioxidants:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eDates contain flavonoids, carotenoids, and phenolic acid, which protect cells from disease-fighting oxidative stress.\u003c\/span\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-cb=\"\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-cb=\"\"\u003eImprove Bone Health:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThey are a good source of minerals like calcium, phosphorus, and magnesium, essential for maintaining strong bones.\u003c\/span\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-cb=\"\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-cb=\"\"\u003eEnhance Brain Function:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRegular consumption may reduce inflammation and prevent plaque formation in the brain, potentially improving memory and reducing anxiety.\u003c\/span\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-cb=\"\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-cb=\"\"\u003eSupport Labor and Pregnancy:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eEating dates in the last few weeks of pregnancy may aid in cervical dilation and reduce the need for induced labor.\u003c\/span\u003e\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"zNM0Ib_4x,zNM0Ib_4y\" data-sfc-cb=\"\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=zNM0Ib_4w\/TKHnVd\"\u003e\u003cspan aria-hidden=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"cd009e3b-1ffe-4bc0-856f-b85b1a20306d\" aria-label=\"Healthline (+9) – View related links\" class=\"rBl3me IWyTpf pjvauc\" data-wiz-attrbind=\"disabled=zNM0Ib_4w\/C5gNJc;aria-label=zNM0Ib_4w\/bOjMyf;class=zNM0Ib_4w\/UpSNec\" data-ved=\"2ahUKEwiIh-e1yIOTAxWtT2wGHU5SOkMQye0OegYIAQgBEAQ\" data-hveid=\"CAEIARAE\" tabindex=\"0\"\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv class=\"Fwa2Od\" data-animation-skip=\"\" data-sfc-cb=\"\" data-ved=\"2ahUKEwiIh-e1yIOTAxWtT2wGHU5SOkMQ3s0SegYIAQgBEAU\"\u003e\n\u003cimg id=\"img-372macibF62fseMPzqTpmQQ_56\" data-src=\"https:\/\/encrypted-tbn0.gstatic.com\/faviconV2?url=https:\/\/www.healthline.com\u0026amp;client=AIM\u0026amp;size=128\u0026amp;type=FAVICON\u0026amp;fallback_opts=TYPE,SIZE,URL\" class=\"lXbsme\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/faviconV2?url=https:\/\/www.healthline.com\u0026amp;client=AIM\u0026amp;size=128\u0026amp;type=FAVICON\u0026amp;fallback_opts=TYPE,SIZE,URL\" alt=\"Healthline\" data-sfc-pl='|[\"https:\/\/encrypted-tbn0.gstatic.com\/faviconV2?url\\u003dhttps:\/\/www.healthline.com\\u0026client\\u003dAIM\\u0026size\\u003d128\\u0026type\\u003dFAVICON\\u0026fallback_opts\\u003dTYPE,SIZE,URL\"]' data-sfc-cb=\"\"\u003e\u003cspan class=\"wJwe6c\"\u003e\u003cspan class=\"iFMVXd\"\u003eHealthline\u003c\/span\u003e\u003cspan class=\"IjM6od\"\u003e +9\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"sdh_372mad3NI7OwwcsPk7fRqQQ_3\"\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-sfc-cb=\"\" data-hveid=\"CAEIAhAA\"\u003e\n\u003cstrong class=\"Yjhzub\" data-sfc-cb=\"\"\u003eNutritional Profile (per 100g, approx. 4-5 dates)\u003c\/strong\u003e\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"zNM0Ib_54,zNM0Ib_55\" data-sfc-cb=\"\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=zNM0Ib_53\/TKHnVd\"\u003e\u003cspan aria-hidden=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"c31ff6e7-1c19-4607-9a87-1efec90376c4\" aria-label=\"View related links\" class=\"rBl3me\" data-wiz-attrbind=\"disabled=zNM0Ib_53\/C5gNJc;aria-label=zNM0Ib_53\/bOjMyf;class=zNM0Ib_53\/UpSNec\" data-ved=\"2ahUKEwiIh-e1yIOTAxWtT2wGHU5SOkMQye0OegYIAQgCEAE\" data-hveid=\"CAEIAhAB\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\"\u003e\u003csvg fill=\"currentColor\" width=\"12px\" height=\"12px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\" data-sfc-cb=\"\"\u003e\n\u003cli class=\"dF3vjf\" data-sfc-cb=\"\" data-hveid=\"CAEIAhAC\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-cb=\"\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-cb=\"\"\u003eCalories:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e~280\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"dF3vjf\" data-sfc-cb=\"\" data-hveid=\"CAEIAhAD\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-cb=\"\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-cb=\"\"\u003eFiber:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e~7-8g (high)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"dF3vjf\" data-sfc-cb=\"\" data-hveid=\"CAEIAhAE\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-cb=\"\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-cb=\"\"\u003ePotassium:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e~15% of Daily Value (DV)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"dF3vjf\" data-sfc-cb=\"\" data-hveid=\"CAEIAhAF\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-cb=\"\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-cb=\"\"\u003eMagnesium:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e~10% DV\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"dF3vjf\" data-sfc-cb=\"\" data-hveid=\"CAEIAhAG\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-cb=\"\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-cb=\"\"\u003eIron:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e~5% DV\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"dF3vjf\" data-sfc-cb=\"\" data-hveid=\"CAEIAhAH\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-cb=\"\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-cb=\"\"\u003eVitamin B6:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e~10% DV\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"dF3vjf\" data-sfc-cb=\"\" data-hveid=\"CAEIAhAI\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-cb=\"\"\u003e\u003cem class=\"eujQNb\" data-sfc-cb=\"\"\u003eSources:\u003c\/em\u003e\u003c\/span\u003e\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"zNM0Ib_5t,zNM0Ib_5u\" data-sfc-cb=\"\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=zNM0Ib_5s\/TKHnVd\"\u003e\u003cspan aria-hidden=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"b3b51dca-ef62-4537-96ee-a7fb5061c5e6\" aria-label=\"Healthline (+4) – View related links\" class=\"rBl3me IWyTpf pjvauc\" data-wiz-attrbind=\"disabled=zNM0Ib_5s\/C5gNJc;aria-label=zNM0Ib_5s\/bOjMyf;class=zNM0Ib_5s\/UpSNec\" data-ved=\"2ahUKEwiIh-e1yIOTAxWtT2wGHU5SOkMQye0OegYIAQgCEAk\" data-hveid=\"CAEIAhAJ\" tabindex=\"0\"\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv class=\"Fwa2Od\" data-animation-skip=\"\" data-sfc-cb=\"\" data-ved=\"2ahUKEwiIh-e1yIOTAxWtT2wGHU5SOkMQ3s0SegYIAQgCEAo\"\u003e\n\u003cimg id=\"img-372macibF62fseMPzqTpmQQ_57\" data-src=\"https:\/\/encrypted-tbn0.gstatic.com\/faviconV2?url=https:\/\/www.healthline.com\u0026amp;client=AIM\u0026amp;size=128\u0026amp;type=FAVICON\u0026amp;fallback_opts=TYPE,SIZE,URL\" class=\"lXbsme\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/faviconV2?url=https:\/\/www.healthline.com\u0026amp;client=AIM\u0026amp;size=128\u0026amp;type=FAVICON\u0026amp;fallback_opts=TYPE,SIZE,URL\" alt=\"Healthline\" data-sfc-pl='|[\"https:\/\/encrypted-tbn0.gstatic.com\/faviconV2?url\\u003dhttps:\/\/www.healthline.com\\u0026client\\u003dAIM\\u0026size\\u003d128\\u0026type\\u003dFAVICON\\u0026fallback_opts\\u003dTYPE,SIZE,URL\"]' data-sfc-cb=\"\"\u003e\u003cspan class=\"wJwe6c\"\u003e\u003cspan class=\"iFMVXd\"\u003eHealthline\u003c\/span\u003e\u003cspan class=\"IjM6od\"\u003e +4\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-sfc-cb=\"\" data-hveid=\"CAEIAhAL\"\u003e\n\u003cstrong class=\"Yjhzub\" data-sfc-cb=\"\"\u003eConsiderations\u003c\/strong\u003e\u003cbr data-sfc-pl=\"|[]\" data-sfc-cb=\"\"\u003eWhile healthy, dates are high in calories and natural sugars, so they should be consumed in moderation, especially for individuals managing diabetes.\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"zNM0Ib_61,zNM0Ib_62\" data-sfc-cb=\"\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=zNM0Ib_60\/TKHnVd\"\u003e\u003cspan aria-hidden=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"e1db6527-b587-4dd9-a6a6-030325292273\" aria-label=\"Metropolis Healthcare (+1) – View related links\" class=\"rBl3me IWyTpf pjvauc\" data-wiz-attrbind=\"disabled=zNM0Ib_60\/C5gNJc;aria-label=zNM0Ib_60\/bOjMyf;class=zNM0Ib_60\/UpSNec\" data-ved=\"2ahUKEwiIh-e1yIOTAxWtT2wGHU5SOkMQye0OegYIAQgCEAw\" data-hveid=\"CAEIAhAM\" tabindex=\"0\"\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv class=\"Fwa2Od\" data-animation-skip=\"\" data-sfc-cb=\"\" data-ved=\"2ahUKEwiIh-e1yIOTAxWtT2wGHU5SOkMQ3s0SegYIAQgCEA0\"\u003e\n\u003cimg id=\"img-372macibF62fseMPzqTpmQQ_58\" data-src=\"https:\/\/encrypted-tbn3.gstatic.com\/faviconV2?url=https:\/\/www.metropolisindia.com\u0026amp;client=AIM\u0026amp;size=128\u0026amp;type=FAVICON\u0026amp;fallback_opts=TYPE,SIZE,URL\" class=\"lXbsme\" src=\"https:\/\/encrypted-tbn3.gstatic.com\/faviconV2?url=https:\/\/www.metropolisindia.com\u0026amp;client=AIM\u0026amp;size=128\u0026amp;type=FAVICON\u0026amp;fallback_opts=TYPE,SIZE,URL\" alt=\"Metropolis Healthcare\" data-sfc-pl='|[\"https:\/\/encrypted-tbn3.gstatic.com\/faviconV2?url\\u003dhttps:\/\/www.metropolisindia.com\\u0026client\\u003dAIM\\u0026size\\u003d128\\u0026type\\u003dFAVICON\\u0026fallback_opts\\u003dTYPE,SIZE,URL\"]' data-sfc-cb=\"\"\u003e\u003cspan class=\"wJwe6c\"\u003e\u003cspan class=\"iFMVXd\"\u003eMetropolis Healthcare\u003c\/span\u003e\u003cspan class=\"IjM6od\"\u003e +1\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-sfc-cb=\"\" data-hveid=\"CAEIAhAO\"\u003e\n\u003cstrong class=\"Yjhzub\" data-sfc-cb=\"\"\u003eHow to Use\u003c\/strong\u003e\u003cbr data-sfc-pl=\"|[]\" data-sfc-cb=\"\"\u003eDates can be eaten raw, stuffed with nuts (almonds, walnuts), blended into smoothies, or used as a natural sweetener in baking, oatmeal, and energy bars\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Dhanas Foods","offers":[{"title":"Default Title","offer_id":56229983715494,"sku":null,"price":350.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/4326\/8518\/files\/dates.jpg?v=1772535351","url":"https:\/\/dhanasfoods.com\/products\/premium-dates-%e0%ae%aa%e0%af%87%e0%ae%b0%e0%ae%bf%e0%ae%9a%e0%af%8d%e0%ae%9a%e0%ae%ae%e0%af%8d%e0%ae%aa%e0%ae%b4%e0%ae%ae%e0%af%8d","provider":"Dhanas Foods","version":"1.0","type":"link"}