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Bone and joint health
- Aids in fracture healing: The pirandai plant is famously known as the "bone setter" because of its reputed ability to promote faster healing of bone fractures. It contains calcium, phosphorus, and phytoestrogenic steroids that help with bone regeneration.
- Strengthens bones: Rich in calcium and other essential minerals, pirandai helps improve overall bone density and can help prevent conditions like osteoporosis.
- Alleviates joint pain: Its anti-inflammatory properties can help reduce pain, inflammation, and stiffness associated with conditions like arthritis.
Digestive health
- Relieves indigestion and gas: Pirandai thokku is a traditional remedy for various digestive issues, including indigestion, gastritis, bloating, and stomach pain.
- Promotes regular bowel movements: With its high fiber content, pirandai aids in digestion and helps relieve constipation.
- Boosts appetite: It can help stimulate appetite, making it beneficial for those who struggle with a low appetite.
- Treats piles: In traditional medicine, pirandai has been used to treat piles and control bleeding from the anus.
Other health benefits
- Anti-inflammatory and antioxidant properties: Pirandai is rich in antioxidants like carotenoids and phenols, as well as vitamin C and vitamin E. These compounds help combat oxidative stress and inflammation, supporting heart health and potentially guarding against chronic diseases.
- Immunity booster: The high vitamin C content helps support the immune system.
- Wound healing: In addition to its internal benefits, pirandai has also been used topically to promote the healing of wounds, bruises, and sprains.
How to use pirandai thokku
Pirandai thokku is a versatile condiment that can be enjoyed with a variety of foods:
- Mix it with warm rice and a spoonful of ghee or sesame oil.
- Serve it as a side dish with idli or dosa.
- Use it as a dip or a spread.