{"product_id":"pearl-millet-rava-கம்பு-ரவை","title":"Pearl millet rava-கம்பு ரவை","description":"\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAEQAA\" data-processed=\"true\"\u003ePearl millet rava (Bajra Rava) is a highly nutritious, gluten-free, and nutrient-dense alternative to wheat semolina. It is rich in iron, fiber, magnesium, and protein,\u003cspan\u003e \u003c\/span\u003epromoting better digestion, sustained energy, heart health, and improved blood sugar regulation. It is ideal for weight management due to its high satiety.\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"Ph0uAf_g,Ph0uAf_h\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=Ph0uAf_f\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"7d4151b1-a704-42eb-b335-110f320ee683\" aria-label=\"Nalabagam Store (+5) – View related links\" class=\"rBl3me IWyTpf\" data-wiz-attrbind=\"disabled=Ph0uAf_f\/C5gNJc;aria-label=Ph0uAf_f\/bOjMyf;class=Ph0uAf_f\/UpSNec\" data-ved=\"2ahUKEwjNs-Tw58SSAxXmd2wGHVdtBKoQye0OegQIARAE\" data-processed=\"true\" tabindex=\"0\"\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv class=\"Fwa2Od\" data-animation-skip=\"\" data-signal-inputs=\"scS1X=Ph0uAf_f\/scS1X\" data-ved=\"2ahUKEwjNs-Tw58SSAxXmd2wGHVdtBKoQ3s0SegQIARAF\" data-processed=\"true\"\u003e\u003cspan class=\"wJwe6c\" data-processed=\"true\"\u003e\u003cspan class=\"iFMVXd\" data-processed=\"true\"\u003eNalabagam Store\u003c\/span\u003e\u003cspan class=\"IjM6od\" data-processed=\"true\"\u003e +5\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAIQAA\" data-processed=\"true\"\u003e\n\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eKey Health Benefits of Pearl Millet Rava:\u003c\/strong\u003e\u003cspan class=\"txxDge notranslate\" data-wiz-uids=\"Ph0uAf_s,Ph0uAf_t\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=Ph0uAf_r\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e\u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"78f3a6f1-b902-4750-93e9-19028cff3544\" aria-label=\"View related links\" class=\"rBl3me\" data-wiz-attrbind=\"disabled=Ph0uAf_r\/C5gNJc;aria-label=Ph0uAf_r\/bOjMyf;class=Ph0uAf_r\/UpSNec\" data-ved=\"2ahUKEwjNs-Tw58SSAxXmd2wGHVdtBKoQye0OegQIAhAB\" data-processed=\"true\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\" data-processed=\"true\"\u003e\u003csvg fill=\"currentColor\" width=\"12px\" height=\"12px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\" data-processed=\"true\"\u003e\n\u003cli data-hveid=\"CAQQAA\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eSupports Digestive Health:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIts high fiber content aids in digestion and helps prevent constipation.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQAQ\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eManages Blood Sugar \u0026amp; Diabetes:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWith a low glycemic index, it helps regulate blood sugar levels, making it ideal for diabetics.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQAg\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eAids Weight Loss:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt keeps you feeling full for longer periods due to high satiety, reducing unnecessary calorie intake.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQAw\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eRich in Iron (Anemia Management):\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAs a high-iron food, it is excellent for treating anemia and boosting hemoglobin.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQBA\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003ePromotes Heart Health:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eMagnesium and potassium content help maintain a healthy heart, manage blood pressure, and reduce LDL cholesterol.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQBQ\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eGluten-Free:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt is a perfect alternative for individuals with gluten sensitivities or celiac disease.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQBg\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eProvides Sustained Energy:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe combination of carbohydrates and protein provides long-lasting energy, perfect for active lifestyles.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQBw\" data-processed=\"true\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eRich in Nutrients:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt is a great source of minerals like magnesium, phosphorus, and calcium for bone health, alongside B-vitamins for metabolism.\u003c\/span\u003e\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"Ph0uAf_27,Ph0uAf_28\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=Ph0uAf_26\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"aa4d53a7-5df8-498e-9519-845368a1c54a\" aria-label=\"Nalabagam Store (+10) – View related links\" class=\"rBl3me IWyTpf\" data-wiz-attrbind=\"disabled=Ph0uAf_26\/C5gNJc;aria-label=Ph0uAf_26\/bOjMyf;class=Ph0uAf_26\/UpSNec\" data-ved=\"2ahUKEwjNs-Tw58SSAxXmd2wGHVdtBKoQye0OegQIBBAI\" data-processed=\"true\" tabindex=\"0\"\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv class=\"Fwa2Od\" data-animation-skip=\"\" data-signal-inputs=\"scS1X=Ph0uAf_26\/scS1X\" data-ved=\"2ahUKEwjNs-Tw58SSAxXmd2wGHVdtBKoQ3s0SegQIBBAJ\" data-processed=\"true\"\u003e\u003cspan class=\"wJwe6c\" data-processed=\"true\"\u003e\u003cspan class=\"iFMVXd\" data-processed=\"true\"\u003eNalabagam Store\u003c\/span\u003e\u003cspan class=\"IjM6od\" data-processed=\"true\"\u003e +10\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAUQAA\" data-processed=\"true\"\u003e\n\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eCommon Uses:\u003c\/strong\u003e\u003cbr data-serialized-params=\"[]\" data-processed=\"true\"\u003ePearl millet rava is versatile and can be used to make healthy breakfast dishes like upma, idli, dosa, and kichdi, as well as sweets like porridge or Kesar\u003c\/div\u003e","brand":"Dhanas Foods","offers":[{"title":"Default Title","offer_id":56169740927142,"sku":null,"price":40.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/4326\/8518\/files\/kamrava.jpg?v=1770379079","url":"https:\/\/dhanasfoods.com\/products\/pearl-millet-rava-%e0%ae%95%e0%ae%ae%e0%af%8d%e0%ae%aa%e0%af%81-%e0%ae%b0%e0%ae%b5%e0%af%88","provider":"Dhanas Foods","version":"1.0","type":"link"}