Mappillai samba pori, or puffed Mapillai Samba rice, is beneficial for its high fiber and nutrient content, which promotes digestive health, increases energy and stamina, and helps regulate blood sugar due to its low glycemic index. It is also rich in iron, zinc, and other minerals that strengthen muscles, boost hemoglobin, and support the immune system. The antioxidants in the rice contribute to heart health and have anti-aging properties.