{"product_id":"little-millet-rava-சாமை-ரவை","title":"Little millet rava-சாமை ரவை","description":"\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAEQAA\" data-processed=\"true\"\u003e(samai rava) is a highly nutritious, gluten-free, and fiber-rich alternative to wheat semolina, aiding in weight loss, digestion, and blood sugar regulation. Packed with iron, calcium, and magnesium, it supports bone health, heart function, and provides sustained energy.\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"WEMmsc_e,WEMmsc_f\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=WEMmsc_d\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"84bd784a-7cf3-4889-b4dc-fc2bb3554af0\" aria-label=\"Aashirvaad (+4) – View related links\" class=\"rBl3me IWyTpf\" data-wiz-attrbind=\"disabled=WEMmsc_d\/C5gNJc;aria-label=WEMmsc_d\/bOjMyf;class=WEMmsc_d\/UpSNec\" data-ved=\"2ahUKEwitjtWr2cSSAxUGe2wGHQ7iLnAQye0OegQIARAD\" data-processed=\"true\" tabindex=\"0\"\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv class=\"Fwa2Od\" data-animation-skip=\"\" data-signal-inputs=\"scS1X=WEMmsc_d\/scS1X\" data-ved=\"2ahUKEwitjtWr2cSSAxUGe2wGHQ7iLnAQ3s0SegQIARAE\" data-processed=\"true\"\u003e\u003cspan class=\"wJwe6c\" data-processed=\"true\"\u003e\u003cspan class=\"iFMVXd\" data-processed=\"true\"\u003eAashirvaad\u003c\/span\u003e\u003cspan class=\"IjM6od\" data-processed=\"true\"\u003e +4\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAIQAA\" data-processed=\"true\"\u003e\n\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eKey Health Benefits of Little Millet Rava:\u003c\/strong\u003e\u003cspan class=\"txxDge notranslate\" data-wiz-uids=\"WEMmsc_p,WEMmsc_q\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=WEMmsc_o\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e\u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"a3e5e8cc-5f3b-497b-ab79-ec27018cb8d0\" aria-label=\"View related links\" class=\"rBl3me\" data-wiz-attrbind=\"disabled=WEMmsc_o\/C5gNJc;aria-label=WEMmsc_o\/bOjMyf;class=WEMmsc_o\/UpSNec\" data-ved=\"2ahUKEwitjtWr2cSSAxUGe2wGHQ7iLnAQye0OegQIAhAB\" data-processed=\"true\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\" data-processed=\"true\"\u003e\u003csvg fill=\"currentColor\" width=\"12px\" height=\"12px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\" data-processed=\"true\"\u003e\n\u003cli data-hveid=\"CAQQAA\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eWeight Management \u0026amp; Metabolism:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHigh fiber content promotes satiety (fullness), reducing overeating and aiding in weight loss. It also boosts metabolism due to its rich nutrient profile.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQAQ\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eDiabetes-Friendly:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt has a low glycemic index, which prevents rapid spikes in blood sugar, making it ideal for diabetes management.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQAg\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eImproves Digestion:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eBeing high in fiber and having prebiotic properties, it promotes good gut health, aids bowel movement, and protects the stomach lining.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQAw\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eRich in Nutrients:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt is a good source of iron, calcium, phosphorus, magnesium, and potassium, which help with energy production and bone strength.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQBA\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eGluten-Free:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt serves as a healthy, gluten-free, and non-sticky alternative for those with gluten intolerance or celiac disease.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQBQ\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eHeart Health:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSupports a healthy heart by helping manage cholesterol and blood pressure levels.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQBg\" data-processed=\"true\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eHormonal Balance:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRegular consumption is beneficial for managing conditions like PCOD\/PCOS and improving thyroid health.\u003c\/span\u003e\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"WEMmsc_21,WEMmsc_22\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=WEMmsc_20\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"c2fac5cb-986f-4383-ae6f-a73b55eb8df1\" aria-label=\"Aashirvaad (+9) – View related links\" class=\"rBl3me IWyTpf\" data-wiz-attrbind=\"disabled=WEMmsc_20\/C5gNJc;aria-label=WEMmsc_20\/bOjMyf;class=WEMmsc_20\/UpSNec\" data-ved=\"2ahUKEwitjtWr2cSSAxUGe2wGHQ7iLnAQye0OegQIBBAH\" data-processed=\"true\" tabindex=\"0\"\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv class=\"Fwa2Od\" data-animation-skip=\"\" data-signal-inputs=\"scS1X=WEMmsc_20\/scS1X\" data-ved=\"2ahUKEwitjtWr2cSSAxUGe2wGHQ7iLnAQ3s0SegQIBBAI\" data-processed=\"true\"\u003e\u003cspan class=\"wJwe6c\" data-processed=\"true\"\u003e\u003cspan class=\"iFMVXd\" data-processed=\"true\"\u003eAashirvaad\u003c\/span\u003e\u003cspan class=\"IjM6od\" data-processed=\"true\"\u003e +9\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAUQAA\" data-processed=\"true\"\u003e\n\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eCommon Culinary Uses:\u003c\/strong\u003e\u003cbr data-serialized-params=\"[]\" data-processed=\"true\"\u003eLittle millet rava is versatile and can be used to make:\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"WEMmsc_2i,WEMmsc_2j\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=WEMmsc_2h\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"34d5c62c-d77c-494a-a3ab-085280ba350b\" aria-label=\"View related links\" class=\"rBl3me\" data-wiz-attrbind=\"disabled=WEMmsc_2h\/C5gNJc;aria-label=WEMmsc_2h\/bOjMyf;class=WEMmsc_2h\/UpSNec\" data-ved=\"2ahUKEwitjtWr2cSSAxUGe2wGHQ7iLnAQye0OegQIBRAB\" data-processed=\"true\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\" data-processed=\"true\"\u003e\u003csvg fill=\"currentColor\" width=\"12px\" height=\"12px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\" data-processed=\"true\"\u003e\n\u003cli data-hveid=\"CAcQAA\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eUpma:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSavory breakfast with vegetables.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAcQAQ\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eIdli\/Dosa:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFermented cakes and savory pancakes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAcQAg\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003ePorridge\/Upma:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAs a nutritious breakfast option.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAcQAw\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eSweets:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHalwa or kheer.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Dhanas Foods","offers":[{"title":"Default Title","offer_id":56169653076134,"sku":null,"price":50.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/4326\/8518\/files\/littrava.jpg?v=1770375210","url":"https:\/\/dhanasfoods.com\/products\/little-millet-rava-%e0%ae%9a%e0%ae%be%e0%ae%ae%e0%af%88-%e0%ae%b0%e0%ae%b5%e0%af%88","provider":"Dhanas Foods","version":"1.0","type":"link"}