{"product_id":"kodo-millet-rava-வரகு-ரவை","title":"Kodo millet rava-வரகு ரவை","description":"\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAEQAA\" data-processed=\"true\"\u003eKodo millet rava is a highly nutritious, gluten-free, and fiber-rich alternative to wheat semolina. It\u003cspan\u003e \u003c\/span\u003esupports digestion, aids in weight management by increasing satiety, and helps regulate blood sugar due to its low glycemic index. It is rich in antioxidants, protein, and minerals like magnesium and iron.\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"kr6ki_c,kr6ki_d\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=kr6ki_b\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"4d2280fa-e84f-433e-baed-7c49c93cdf54\" aria-label=\"Nalabagam Store (+3) – View related links\" class=\"rBl3me IWyTpf\" data-wiz-attrbind=\"disabled=kr6ki_b\/C5gNJc;aria-label=kr6ki_b\/bOjMyf;class=kr6ki_b\/UpSNec\" data-ved=\"2ahUKEwjrw56P28SSAxXnWnADHa1vAAUQye0OegQIARAC\" data-processed=\"true\" tabindex=\"0\"\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv class=\"Fwa2Od\" data-animation-skip=\"\" data-signal-inputs=\"scS1X=kr6ki_b\/scS1X\" data-ved=\"2ahUKEwjrw56P28SSAxXnWnADHa1vAAUQ3s0SegQIARAD\" data-processed=\"true\"\u003e\u003cspan class=\"wJwe6c\" data-processed=\"true\"\u003e\u003cspan class=\"iFMVXd\" data-processed=\"true\"\u003eNalabagam Store\u003c\/span\u003e\u003cspan class=\"IjM6od\" data-processed=\"true\"\u003e +3\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAIQAA\" data-processed=\"true\"\u003e\n\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eKey Health Benefits of Kodo Millet Rava:\u003c\/strong\u003e\u003cspan class=\"txxDge notranslate\" data-wiz-uids=\"kr6ki_l,kr6ki_m\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=kr6ki_k\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e\u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"56ae6cb3-6b17-4588-a76a-652ec1a14784\" aria-label=\"View related links\" class=\"rBl3me\" data-wiz-attrbind=\"disabled=kr6ki_k\/C5gNJc;aria-label=kr6ki_k\/bOjMyf;class=kr6ki_k\/UpSNec\" data-ved=\"2ahUKEwjrw56P28SSAxXnWnADHa1vAAUQye0OegQIAhAB\" data-processed=\"true\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\" data-processed=\"true\"\u003e\u003csvg fill=\"currentColor\" width=\"12px\" height=\"12px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\" data-processed=\"true\"\u003e\n\u003cli data-hveid=\"CAMQAA\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eManages Diabetes:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWith a low glycemic index, it helps maintain stable blood sugar levels.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAMQAQ\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eImproves Digestion:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHigh dietary fiber content promotes gut health and prevents constipation.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAMQAg\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eAids Weight Loss:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt is low in fat and high in fiber and protein, which helps keep you full for longer.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAMQAw\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eHeart Healthy:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eContains antioxidants (phenolic extracts) that reduce LDL (bad cholesterol) and maintain healthy blood pressure.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAMQBA\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eStrengthens Bones:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt is a good source of calcium and magnesium.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAMQBQ\" data-processed=\"true\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eGluten-Free \u0026amp; Nutrient-Dense:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSuitable for celiac patients, providing iron and B vitamins for better energy levels.\u003c\/span\u003e\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"kr6ki_17,kr6ki_18\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=kr6ki_16\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"d83a7e9c-98d1-4e6a-8b15-9dea56310a3a\" aria-label=\"Nalabagam Store (+7) – View related links\" class=\"rBl3me IWyTpf\" data-wiz-attrbind=\"disabled=kr6ki_16\/C5gNJc;aria-label=kr6ki_16\/bOjMyf;class=kr6ki_16\/UpSNec\" data-ved=\"2ahUKEwjrw56P28SSAxXnWnADHa1vAAUQye0OegQIAxAG\" data-processed=\"true\" tabindex=\"0\"\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv class=\"Fwa2Od\" data-animation-skip=\"\" data-signal-inputs=\"scS1X=kr6ki_16\/scS1X\" data-ved=\"2ahUKEwjrw56P28SSAxXnWnADHa1vAAUQ3s0SegQIAxAH\" data-processed=\"true\"\u003e\u003cspan class=\"wJwe6c\" data-processed=\"true\"\u003e\u003cspan class=\"iFMVXd\" data-processed=\"true\"\u003eNalabagam Store\u003c\/span\u003e\u003cspan class=\"IjM6od\" data-processed=\"true\"\u003e +7\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAQQAA\" data-processed=\"true\"\u003e\n\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eUses in Cooking:\u003c\/strong\u003e\u003cbr data-serialized-params=\"[]\" data-processed=\"true\"\u003eKodo millet rava can be used to make healthy, quick dishes such as upma, idli, dosa, porridge, and sweet dishes like kesari. It should be cooked with 4–5 cups of water per cup of rava on low heat.\u003c\/div\u003e","brand":"Dhanas Foods","offers":[{"title":"Default Title","offer_id":56169687285926,"sku":null,"price":50.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/4326\/8518\/files\/korava.jpg?v=1770375668","url":"https:\/\/dhanasfoods.com\/products\/kodo-millet-rava-%e0%ae%b5%e0%ae%b0%e0%ae%95%e0%af%81-%e0%ae%b0%e0%ae%b5%e0%af%88","provider":"Dhanas Foods","version":"1.0","type":"link"}