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Karunguruvai rice is a highly nutritious, iron-rich traditional South Indian red-black rice, packed with antioxidants (anthocyanin), fiber, and vitamins. It boosts immunity, aids digestion, manages blood sugar, and is used in traditional medicine to treat skin diseases, arthritis, and remove toxins.
Key Health Benefits of Karunguruvai Rice:
- Immunity & Strength: Known to boost immunity, increase stamina, and treat nerve-related issues.
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Disease Management: Recommended for controlling diabetes due to its low glycemic index and helping in managing arthritis, leprosy, and cholera
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Nutrient-Dense: Contains 4 times more iron than white rice, facilitating red blood cell formation and fighting anemia.
Digestive Health: High fiber content helps with digestion and promotes a healthy gut.
Detoxification & Skin Health: Acts as a natural detoxifier, aiding in the removal of impurities and improving skin health.
Cardiovascular Health: Helps reduce bad cholesterol, promoting better heart health.