My Basket
Ragi maavu (finger millet flour) is a highly nutritious, gluten-free, and calcium-rich superfood ideal for bone health, weight management, and controlling blood sugar. It is packed with iron, fiber, and protein, making it excellent for improving digestion, preventing anemia, and promoting lactation. It is often used in porridges, rotis, and dosa.
Two Brothers Organic Farms +5
Two Brothers Organic Farms +5
Key Health Benefits of Ragi Maavu:
- Stronger Bones and Teeth: Ragi is an excellent natural source of calcium, helping to improve bone density and reduce the risk of osteoporosis in adults and aiding development in children.
-
Weight Management:
The high dietary fiber content keeps you full for longer, reduces cravings, and helps manage weight.
Manages Diabetes: Ragi has a low glycemic index and high fiber, which helps regulate blood sugar levels, making it ideal for diabetics.Rich in Iron and Amino Acids: It contains iron and amino acids like methionine and lysine, which help in treating anemia and improving skin health (reducing wrinkles).Improves Digestion: High fiber content helps in smooth digestion and acts as a natural laxative, relieving constipation.Natural Cooling Agent: Ragi has cooling properties that help soothe the body, especially when consumed as a porridge during summer.Boosts Lactation: It is highly recommended for nursing mothers to increase milk production and improve its nutritional quality.Gluten-Free: It serves as an excellent, nutrient-dense alternative for people with gluten sensitivities or celiac disease.
Two Brothers Organic Farms +7
How to Include Ragi in Your Diet:
- Ragi Porridge (Ragi Malt): A nutritious breakfast for kids and adults.
- Ragi Roti/Dosa: Mixed with wheat or rice flour for a healthier meal.
- Ragi Mudde (Balls): A staple in Karnataka, usually paired with sambar.
- Ragi Cookies/Bakes: A healthy alternative to wheat-based snacks