Bridegroom rice (Mappillai Samba) offers benefits like boosting stamina, improving digestion (due to high fiber), managing blood sugar (low glycemic index), and increasing hemoglobin levels (rich in iron), making it great for energy, heart health, and overall vitality, with traditional use linked to strength and fertility for grooms. It's a nutritious red rice, naturally gluten-free, packed with fiber, iron, antioxidants, vitamins (B6), and minerals like magnesium, supporting nerve function and immunity.