My Basket
Black rice rava (cracked black rice) is a nutrient-dense, gluten-free, and high-fiber alternative to wheat rava, packed with antioxidant-rich anthocyanins. It supports heart health by lowering LDL cholesterol, aids digestion, manages weight, and offers sustained energy due to its low glycemic index. It is also high in iron, zinc, and protein.
biobasics +5
Key Health Benefits of Black Rice Rava:
- High Antioxidant Content: It contains significant amounts of anthocyanins (also found in blueberries), which reduce oxidative stress, fight inflammation, and may reduce the risk of chronic diseases.
- Heart Health Improvement: Regular consumption helps lower "bad" (LDL) cholesterol and improves blood circulation, protecting against cardiovascular diseases.
- Blood Sugar Regulation: Due to its low glycemic index, it aids in managing blood sugar levels and preventing rapid glucose spikes.
- Weight Management: The high fiber and protein content promotes satiety, keeping you fuller for longer and supporting weight loss efforts.
- Digestive Health: It provides substantial dietary fiber, which promotes regular bowel movements and prevents constipation.
- Nutrient-Rich Profile: It is a good source of essential minerals like iron, magnesium, and zinc, which boost immunity, strengthen bones, and combat fatigue.
-
Detoxification: Black rice supports liver health, helps reduce fat accumulation in liver cells, and aids in body detoxification.
Organic Mandya +10
Black rice rava is an excellent, healthier substitute for regular rava in making upma, idli, or porridge.