{"title":"Morning Breakfast Mix","description":"\u003cp\u003esffsf\u003c\/p\u003e","products":[{"product_id":"instant-millets-dosa-powder-சிறுதானிய-தோசை-கலவை","title":"Instant millets dosa powder \/ சிறுதானிய தோசை கலவை","description":"","brand":"My Store","offers":[{"title":"Default Title","offer_id":46200637980838,"sku":"","price":130.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/4326\/8518\/files\/DOSAI-Millet-01w.jpg?v=1741256102"},{"product_id":"multi-vitamin-insant-dosa-mix-30-items-added-சர்வரோக-மல்டி-வைட்டமின்-தோசை-கலவை","title":"Multi vitamin insant dosa mix- (30 items added) \/ சர்வரோக (மல்டி வைட்டமின்) தோசை கலவை","description":"","brand":"My Store","offers":[{"title":"Default Title","offer_id":46200638111910,"sku":null,"price":240.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/4326\/8518\/files\/DOSAI-MULTIVITA-01w.jpg?v=1741256185"},{"product_id":"instant-foxtail-millet-pongal-mix-திணை-பொங்கல்-மிக்ஸ்","title":"Instant Foxtail Millet pongal mix \/ திணை பொங்கல் மிக்ஸ்","description":"","brand":"My Store","offers":[{"title":"Default Title","offer_id":46200638472358,"sku":null,"price":110.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/4326\/8518\/files\/InstantFoxtailMilletpongalmix.jpg?v=1741256248"},{"product_id":"instant-kodo-millet-pongal-mix-வரகு-பொங்கல்-மிக்ஸ்","title":"Instant  Kodo Millet  pongal mix \/ வரகு பொங்கல் மிக்ஸ்","description":"","brand":"My Store","offers":[{"title":"Default Title","offer_id":46200638668966,"sku":null,"price":110.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/4326\/8518\/files\/InstantKodoMilletpongalmix.jpg?v=1741256286"},{"product_id":"instant-barnyard-millet-pongal-mix-குதிரைவாலி-பொங்கல்-மிக்ஸ்","title":"Instant Barnyard Millet pongal mix \/ குதிரைவாலி பொங்கல் மிக்ஸ்","description":"","brand":"My Store","offers":[{"title":"Default Title","offer_id":46200638832806,"sku":null,"price":110.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/4326\/8518\/files\/InstantBarnyardMilletpongalmix_a652437e-0e83-4dbf-923d-64243efc0df2.jpg?v=1741256312"},{"product_id":"instant-little-millet-pongal-mix-சாமை-பொங்கல்-மிக்ஸ்","title":"Instant Little Millet pongal mix \/ சாமை பொங்கல் மிக்ஸ்","description":"","brand":"My Store","offers":[{"title":"Default Title","offer_id":46200638996646,"sku":null,"price":110.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/4326\/8518\/files\/InstantLittleMilletpongalmix.jpg?v=1741256340"},{"product_id":"instant-protein-dosa-mix-உடனடி-அடை-தோசை-மிக்ஸ்-15","title":"Instant protein dosa mix-உடனடி அடை தோசை மிக்ஸ்","description":"","brand":"Dhanas Foods","offers":[{"title":"Default Title","offer_id":46848187728038,"sku":null,"price":150.0,"currency_code":"INR","in_stock":true}]},{"product_id":"bride-groom-rice-rava-மாப்பிள்ளை-சம்பா-ரவை","title":"Bride groom rice rava-மாப்பிள்ளை சம்பா ரவை","description":"\u003cp\u003e\u003cspan data-huuid=\"4146827174307364662\"\u003e\u003cspan\u003eBridegroom rice \u003cspan class=\"M5tQyf\"\u003e(\u003ca data-hveid=\"CA8QAQ\" href=\"https:\/\/www.google.com\/search?biw=1280\u0026amp;bih=551\u0026amp;sca_esv=53f18a7f37a09ac2\u0026amp;sxsrf=ANbL-n6DH_100JmEShinzJtOuNPDeOOvNg%3A1770291577312\u0026amp;q=Mappillai+Samba\u0026amp;sa=X\u0026amp;sqi=2\u0026amp;ved=2ahUKEwjTiPWEosKSAxVcRmwGHeqnN8EQxccNegQIDxAB\u0026amp;mstk=AUtExfB1Sj7NQDdD5PiRoHRTQnEjkOOLa4gKa33glL7P6XhCxsXwbY2XY8WsvQwNFQCnXnhTYyVFM9crDVQ05Kadc-PdXLjsKHpShFywMd9z67yboCnALrsTQZNYGfNEZPkBbE6R9OlciQwy9H1J1AS88c9tLi--AdMuPSJKvoG4JPIwIAEsLbAq8ZXybm2eHr2xIHK5GdJISnAHh1mX40puIZRcv6jmRNiAsvRaP2AZyvcZn94pVx4oGLpLFRkjsiKp3KVXwjKhG98Ec3jfQdukOQe2\u0026amp;csui=3\" class=\"DTlJ6d\"\u003eMappillai Samba\u003c\/a\u003e)\u003c\/span\u003e offers benefits like \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-huuid=\"4146827174307364662\"\u003eboosting stamina, improving digestion (due to high fiber), managing blood sugar (low glycemic index), and increasing hemoglobin levels (rich in iron)\u003c\/span\u003e\u003cspan data-huuid=\"4146827174307364662\"\u003e,\u003c\/span\u003e\u003cspan data-huuid=\"4146827174307364662\"\u003e\u003cspan\u003e making it great for energy, heart health, and overall vitality, with traditional use linked to strength and fertility for grooms.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-huuid=\"4146827174307364121\"\u003e\u003cspan\u003eIt's a nutritious red rice, naturally gluten-free, packed with fiber, iron, antioxidants, vitamins (B6), and minerals like magnesium, supporting nerve function and immunity.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Dhanas Foods","offers":[{"title":"Default Title","offer_id":56167634239654,"sku":null,"price":60.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/4326\/8518\/files\/map.webp?v=1770290805"},{"product_id":"black-rice-rava-கருப்பு-கவுனி-ரவை","title":"Black rice rava-கருப்பு கவுனி ரவை","description":"\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAEQAA\" data-processed=\"true\"\u003eBlack rice rava (cracked black rice) is a nutrient-dense, gluten-free, and high-fiber alternative to wheat rava, packed with antioxidant-rich anthocyanins. It\u003cspan\u003e \u003c\/span\u003esupports heart health by lowering LDL cholesterol, aids digestion, manages weight, and offers sustained energy due to its low glycemic index. It is also high in iron, zinc, and protein.\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"Ou4mHf_g,Ou4mHf_h\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=Ou4mHf_f\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"1313808a-eead-4d26-a165-be8367b67a17\" aria-label=\"biobasics (+5) – View related links\" class=\"rBl3me IWyTpf\" data-wiz-attrbind=\"disabled=Ou4mHf_f\/C5gNJc;aria-label=Ou4mHf_f\/bOjMyf;class=Ou4mHf_f\/UpSNec\" data-ved=\"2ahUKEwiukb3LosKSAxX5cGwGHbzXIboQye0OegQIARAE\" data-processed=\"true\" tabindex=\"0\"\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv class=\"Fwa2Od\" data-animation-skip=\"\" data-signal-inputs=\"scS1X=Ou4mHf_f\/scS1X\" data-ved=\"2ahUKEwiukb3LosKSAxX5cGwGHbzXIboQ3s0SegQIARAF\" data-processed=\"true\"\u003e\u003cspan class=\"wJwe6c\" data-processed=\"true\"\u003e\u003cspan class=\"iFMVXd\" data-processed=\"true\"\u003ebiobasics\u003c\/span\u003e\u003cspan class=\"IjM6od\" data-processed=\"true\"\u003e +5\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAIQAA\" data-processed=\"true\"\u003e\n\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eKey Health Benefits of Black Rice Rava:\u003c\/strong\u003e\u003cspan class=\"txxDge notranslate\" data-wiz-uids=\"Ou4mHf_s,Ou4mHf_t\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=Ou4mHf_r\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e\u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"febefa88-fed2-459e-aa8b-3c12f89c5b1c\" aria-label=\"View related links\" class=\"rBl3me\" data-wiz-attrbind=\"disabled=Ou4mHf_r\/C5gNJc;aria-label=Ou4mHf_r\/bOjMyf;class=Ou4mHf_r\/UpSNec\" data-ved=\"2ahUKEwiukb3LosKSAxX5cGwGHbzXIboQye0OegQIAhAB\" data-processed=\"true\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\" data-processed=\"true\"\u003e\u003csvg fill=\"currentColor\" width=\"12px\" height=\"12px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\" data-processed=\"true\"\u003e\n\u003cli data-hveid=\"CAQQAA\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eHigh Antioxidant Content:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt contains significant amounts of anthocyanins (also found in blueberries), which reduce oxidative stress, fight inflammation, and may reduce the risk of chronic diseases.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQAQ\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eHeart Health Improvement:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRegular consumption helps lower \"bad\" (LDL) cholesterol and improves blood circulation, protecting against cardiovascular diseases.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQAg\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eBlood Sugar Regulation:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eDue to its low glycemic index, it aids in managing blood sugar levels and preventing rapid glucose spikes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQAw\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eWeight Management:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe high fiber and protein content promotes satiety, keeping you fuller for longer and supporting weight loss efforts.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQBA\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eDigestive Health:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt provides substantial dietary fiber, which promotes regular bowel movements and prevents constipation.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQBQ\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eNutrient-Rich Profile:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt is a good source of essential minerals like iron, magnesium, and zinc, which boost immunity, strengthen bones, and combat fatigue.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQBg\" data-processed=\"true\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eDetoxification:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eBlack rice supports liver health, helps reduce fat accumulation in liver cells, and aids in body detoxification.\u003c\/span\u003e\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"Ou4mHf_24,Ou4mHf_25\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=Ou4mHf_23\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"b0111e7a-c0a9-4072-96b8-0799fc8dcd67\" aria-label=\"Organic Mandya (+10) – View related links\" class=\"rBl3me IWyTpf\" data-wiz-attrbind=\"disabled=Ou4mHf_23\/C5gNJc;aria-label=Ou4mHf_23\/bOjMyf;class=Ou4mHf_23\/UpSNec\" data-ved=\"2ahUKEwiukb3LosKSAxX5cGwGHbzXIboQye0OegQIBBAH\" data-processed=\"true\" tabindex=\"0\"\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv class=\"Fwa2Od\" data-animation-skip=\"\" data-signal-inputs=\"scS1X=Ou4mHf_23\/scS1X\" data-ved=\"2ahUKEwiukb3LosKSAxX5cGwGHbzXIboQ3s0SegQIBBAI\" data-processed=\"true\"\u003e\u003cspan class=\"wJwe6c\" data-processed=\"true\"\u003e\u003cspan class=\"iFMVXd\" data-processed=\"true\"\u003eOrganic Mandya\u003c\/span\u003e\u003cspan class=\"IjM6od\" data-processed=\"true\"\u003e +10\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAUQAA\" data-processed=\"true\"\u003eBlack rice rava is an excellent, healthier substitute for regular rava in making upma, idli, or porridge.\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"Ou4mHf_2k,Ou4mHf_2l\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=Ou4mHf_2j\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e","brand":"Dhanas Foods","offers":[{"title":"Default Title","offer_id":56167647838374,"sku":null,"price":120.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/4326\/8518\/files\/blrava.jpg?v=1770292716"},{"product_id":"womens-rice-rava-பூங்கார்-ரவை","title":"Women's rice rava-பூங்கார் ரவை","description":"\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAEQAA\" data-processed=\"true\"\u003eWomen's rice rava, primarily made from\u003cspan\u003e \u003c\/span\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003ePoongar rice\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(often referred to as\u003cspan\u003e \u003c\/span\u003e\u003cem class=\"eujQNb\" data-processed=\"true\"\u003eMaappillai Samba\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eor traditional red rice), is a highly nutritious, unpolished, and gluten-free, coarse-ground rice packed with nutrients essential for women's health. It is particularly celebrated for\u003cspan\u003e \u003c\/span\u003esupporting hormonal balance, increasing hemoglobin, and assisting with pregnancy and lactation.\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"Pjyqrd_e,Pjyqrd_f\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=Pjyqrd_d\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"5bfb2077-2352-4089-904e-19dd48b6774e\" aria-label=\"PharmEasy (+4) – View related links\" class=\"rBl3me IWyTpf\" data-wiz-attrbind=\"disabled=Pjyqrd_d\/C5gNJc;aria-label=Pjyqrd_d\/bOjMyf;class=Pjyqrd_d\/UpSNec\" data-ved=\"2ahUKEwj5n6uDp8KSAxXFVmwGHfxxIPwQye0OegQIARAC\" data-processed=\"true\" tabindex=\"0\"\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv class=\"Fwa2Od\" data-animation-skip=\"\" data-signal-inputs=\"scS1X=Pjyqrd_d\/scS1X\" data-ved=\"2ahUKEwj5n6uDp8KSAxXFVmwGHfxxIPwQ3s0SegQIARAD\" data-processed=\"true\"\u003e\u003cspan class=\"wJwe6c\" data-processed=\"true\"\u003e\u003cspan class=\"iFMVXd\" data-processed=\"true\"\u003ePharmEasy\u003c\/span\u003e\u003cspan class=\"IjM6od\" data-processed=\"true\"\u003e +4\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAIQAA\" data-processed=\"true\"\u003e\n\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eKey Health Benefits for Women:\u003c\/strong\u003e\u003cspan class=\"txxDge notranslate\" data-wiz-uids=\"Pjyqrd_p,Pjyqrd_q\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=Pjyqrd_o\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e\u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"1fa73c3a-20ca-44bf-bc44-634903f55465\" aria-label=\"View related links\" class=\"rBl3me\" data-wiz-attrbind=\"disabled=Pjyqrd_o\/C5gNJc;aria-label=Pjyqrd_o\/bOjMyf;class=Pjyqrd_o\/UpSNec\" data-ved=\"2ahUKEwj5n6uDp8KSAxXFVmwGHfxxIPwQye0OegQIAhAB\" data-processed=\"true\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\" data-processed=\"true\"\u003e\u003csvg fill=\"currentColor\" width=\"12px\" height=\"12px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\" data-processed=\"true\"\u003e\n\u003cli data-hveid=\"CAMQAA\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eBalances Hormones \u0026amp; PCOD\/PCOS Support:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eConsuming this rice is believed to help manage hormonal imbalances and is particularly advised for women dealing with PCOS\/PCOD due to its low glycemic index and high fiber content.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAMQAQ\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eBoosts Haemoglobin \u0026amp; Fights Anemia:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRich in iron and vitamin B12, it is effective in boosting hemoglobin levels, which is crucial for overall health and fatigue reduction.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAMQAg\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003ePregnancy \u0026amp; Lactation Support:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eOften termed \"Women's Rice,\" it is a traditional choice for pregnant and lactating mothers, assisting in pelvic bone strengthening and increasing milk secretion.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAMQAw\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eHigh in Antioxidants:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt is rich in anthocyanin and other antioxidants that combat free radicals, which may prevent premature aging and reduce the risk of cancer.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAMQBA\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eWeight Management \u0026amp; Diabetes Control:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWith a low Glycemic Index (GI), it prevents rapid blood sugar spikes, making it an excellent, filling alternative to white rice for weight loss and diabetes management.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAMQBQ\" data-processed=\"true\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eImproved Digestion \u0026amp; Gut Health:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe high fiber content ensures better digestion and prevents constipation.\u003c\/span\u003e\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"Pjyqrd_1b,Pjyqrd_1c\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=Pjyqrd_1a\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Dhanas Foods","offers":[{"title":"Default Title","offer_id":56167652360358,"sku":null,"price":60.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/4326\/8518\/files\/rava.jpg?v=1770293083"},{"product_id":"kaattuyaanam-rava-காட்டுயாணம்-ரவை","title":"Kaattuyaanam rava-காட்டுயாணம் ரவை","description":"\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAEQAA\" data-processed=\"true\"\u003ekaattuyaanam rava is a highly nutritious, iron-rich, and fiber-packed traditional red rice, often called an \"enemy of diabetes\" due to its low glycemic index. It\u003cspan\u003e \u003c\/span\u003ehelps manage blood sugar, supports weight loss, improves digestion, strengthens bones, and enhances immunity.\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"PMl3r_e,PMl3r_f\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=PMl3r_d\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"11c948a2-369e-47ea-92d9-26c5a9ca26ee\" aria-label=\"Ueir Organic Foods (+4) – View related links\" class=\"rBl3me IWyTpf\" data-wiz-attrbind=\"disabled=PMl3r_d\/C5gNJc;aria-label=PMl3r_d\/bOjMyf;class=PMl3r_d\/UpSNec\" data-ved=\"2ahUKEwj-44KLqMKSAxXVTmwGHfwOM2UQye0OegQIARAD\" data-processed=\"true\" tabindex=\"0\"\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv class=\"Fwa2Od\" data-animation-skip=\"\" data-signal-inputs=\"scS1X=PMl3r_d\/scS1X\" data-ved=\"2ahUKEwj-44KLqMKSAxXVTmwGHfwOM2UQ3s0SegQIARAE\" data-processed=\"true\"\u003e\u003cspan class=\"wJwe6c\" data-processed=\"true\"\u003e\u003cspan class=\"iFMVXd\" data-processed=\"true\"\u003eUeir Organic Foods\u003c\/span\u003e\u003cspan class=\"IjM6od\" data-processed=\"true\"\u003e +4\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAIQAA\" data-processed=\"true\"\u003e\n\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eKey Health Benefits of Kaatuyanam Rice Rava:\u003c\/strong\u003e\u003cspan class=\"txxDge notranslate\" data-wiz-uids=\"PMl3r_p,PMl3r_q\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=PMl3r_o\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e\u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"dad14cdb-d522-458b-83bf-c1c72044a4a4\" aria-label=\"View related links\" class=\"rBl3me\" data-wiz-attrbind=\"disabled=PMl3r_o\/C5gNJc;aria-label=PMl3r_o\/bOjMyf;class=PMl3r_o\/UpSNec\" data-ved=\"2ahUKEwj-44KLqMKSAxXVTmwGHfwOM2UQye0OegQIAhAB\" data-processed=\"true\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\" data-processed=\"true\"\u003e\u003csvg fill=\"currentColor\" width=\"12px\" height=\"12px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\" data-processed=\"true\"\u003e\n\u003cli data-hveid=\"CAQQAA\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eDiabetic-Friendly:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eKnown to manage diabetes due to its low glycemic index, which slows down the breakdown of glucose in the body.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQAQ\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eRich in Nutrients:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ePacked with essential minerals including magnesium, iron, zinc, and calcium, which are crucial for immune function and bone strength.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQAg\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eAids Digestion:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHigh fiber content aids in maintaining bowel health and preventing constipation.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQAw\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eWeight Management:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eLowers bad cholesterol and supports weight loss.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQBA\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eAnti-Aging:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eContains anthocyanins that help reduce skin ageing, wrinkles, and blemishes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQBQ\" data-processed=\"true\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eHeart Health:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSupports overall cardiovascular health.\u003c\/span\u003e\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"PMl3r_1y,PMl3r_1z\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=PMl3r_1x\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"eb652af1-5793-48ae-ae79-b797a6ae7d37\" aria-label=\"Ueir Organic Foods (+10) – View related links\" class=\"rBl3me IWyTpf\" data-wiz-attrbind=\"disabled=PMl3r_1x\/C5gNJc;aria-label=PMl3r_1x\/bOjMyf;class=PMl3r_1x\/UpSNec\" data-ved=\"2ahUKEwj-44KLqMKSAxXVTmwGHfwOM2UQye0OegQIBBAG\" data-processed=\"true\" tabindex=\"0\"\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv class=\"Fwa2Od\" data-animation-skip=\"\" data-signal-inputs=\"scS1X=PMl3r_1x\/scS1X\" data-ved=\"2ahUKEwj-44KLqMKSAxXVTmwGHfwOM2UQ3s0SegQIBBAH\" data-processed=\"true\"\u003e\u003cspan class=\"wJwe6c\" data-processed=\"true\"\u003e\u003cspan class=\"iFMVXd\" data-processed=\"true\"\u003eUeir Organic Foods\u003c\/span\u003e\u003cspan class=\"IjM6od\" data-processed=\"true\"\u003e +10\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAUQAA\" data-processed=\"true\"\u003e\n\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eUsage Tips:\u003c\/strong\u003e\u003cspan class=\"txxDge notranslate\" data-wiz-uids=\"PMl3r_2f,PMl3r_2g\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=PMl3r_2e\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e\u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"df053839-09b6-420c-ac9e-8f8c61753061\" aria-label=\"View related links\" class=\"rBl3me\" data-wiz-attrbind=\"disabled=PMl3r_2e\/C5gNJc;aria-label=PMl3r_2e\/bOjMyf;class=PMl3r_2e\/UpSNec\" data-ved=\"2ahUKEwj-44KLqMKSAxXVTmwGHfwOM2UQye0OegQIBRAB\" data-processed=\"true\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\" data-processed=\"true\"\u003e\u003csvg fill=\"currentColor\" width=\"12px\" height=\"12px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\" data-processed=\"true\"\u003e\n\u003cli data-hveid=\"CAYQAA\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eIdeal for Idli\/Dosa:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe broken rice (rava) is excellent for making nutritious, fermented breakfast items.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAYQAQ\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eUpma:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eUsed to make healthy porridge or upma.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAYQAg\" data-processed=\"true\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eRegular Consumption:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt is safe for daily consumption.\u003c\/span\u003e\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"PMl3r_2s,PMl3r_2t\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=PMl3r_2r\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"a70628ad-5529-441d-a4f8-c426d2690260\" aria-label=\"Ueir Organic Foods (+2) – View related links\" class=\"rBl3me IWyTpf\" data-wiz-attrbind=\"disabled=PMl3r_2r\/C5gNJc;aria-label=PMl3r_2r\/bOjMyf;class=PMl3r_2r\/UpSNec\" data-ved=\"2ahUKEwj-44KLqMKSAxXVTmwGHfwOM2UQye0OegQIBhAD\" data-processed=\"true\" tabindex=\"0\"\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv class=\"Fwa2Od\" data-animation-skip=\"\" data-signal-inputs=\"scS1X=PMl3r_2r\/scS1X\" data-ved=\"2ahUKEwj-44KLqMKSAxXVTmwGHfwOM2UQ3s0SegQIBhAE\" data-processed=\"true\"\u003e\u003cspan class=\"wJwe6c\" data-processed=\"true\"\u003e\u003cspan class=\"iFMVXd\" data-processed=\"true\"\u003eUeir Organic Foods\u003c\/span\u003e\u003cspan class=\"IjM6od\" data-processed=\"true\"\u003e +2\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAcQAA\" data-processed=\"true\"\u003eIt is a traditional, organic, and indigenous rice variety, often considered a superfood due to its high nutrient density.\u003c\/div\u003e","brand":"Dhanas Foods","offers":[{"title":"Default Title","offer_id":56167652786342,"sku":null,"price":60.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/4326\/8518\/files\/ravaai.jpg?v=1770374383"},{"product_id":"rakthasali-rava-ரத்தசாலி-ரவை","title":"Rakthasali rava-ரத்தசாலி ரவை","description":"\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAEIABAC\"\u003eRathasali rice (or Rakthashali) is a nutritious, antioxidant-rich, and iron-packed traditional red rice variety with a low glycemic index, making it ideal for\u003cspan\u003e \u003c\/span\u003emanaging diabetes, boosting immunity, and improving hemoglobin levels. It is highly beneficial for pregnant women, lactating mothers, and for overall heart and digestive health due to its high fiber and mineral content.\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"rV6KAd_d,rV6KAd_e\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=rV6KAd_c\/TKHnVd\"\u003e\u003cspan aria-hidden=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"14566769-bce6-465f-910c-d536a458fdb0\" aria-label=\"View related links\" class=\"rBl3me\" data-wiz-attrbind=\"disabled=rV6KAd_c\/C5gNJc;aria-label=rV6KAd_c\/bOjMyf;class=rV6KAd_c\/UpSNec\" data-ved=\"2ahUKEwjP88mwqcKSAxVGXWwGHWTmKAUQye0OegYIAQgAEAY\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\"\u003e\u003csvg fill=\"currentColor\" width=\"12px\" height=\"12px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan id=\"iK4mEaY-yOMa6seMP5MyjKQ_1\"\u003e\u003c\/span\u003e\u003cspan id=\"iK4mEaY-yOMa6seMP5MyjKQ_2\"\u003e\u003c\/span\u003e\u003cspan id=\"iK4mEaY-yOMa6seMP5MyjKQ_3\"\u003e\u003c\/span\u003e\u003cspan id=\"iK4mEaY-yOMa6seMP5MyjKQ_4\"\u003e\u003c\/span\u003e\u003cspan id=\"iK4mEaY-yOMa6seMP5MyjKQ_5\"\u003e\u003c\/span\u003e\u003cspan id=\"iK4mEaY-yOMa6seMP5MyjKQ_6\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAEIABAH\"\u003e\n\u003cstrong class=\"Yjhzub\"\u003eKey Health Benefits of Rathasali Rice:\u003c\/strong\u003e\u003cspan class=\"txxDge notranslate\" data-wiz-uids=\"rV6KAd_o,rV6KAd_p\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=rV6KAd_n\/TKHnVd\"\u003e\u003cspan aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"081145e2-05ca-44ae-acbd-a2b5b605de7d\" aria-label=\"View related links\" class=\"rBl3me\" data-wiz-attrbind=\"disabled=rV6KAd_n\/C5gNJc;aria-label=rV6KAd_n\/bOjMyf;class=rV6KAd_n\/UpSNec\" data-ved=\"2ahUKEwjP88mwqcKSAxVGXWwGHWTmKAUQye0OegYIAQgAEAg\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\"\u003e\u003csvg fill=\"currentColor\" width=\"12px\" height=\"12px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\u003cli data-hveid=\"CAEIABAJ\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\"\u003e\u003cstrong class=\"Yjhzub\"\u003eDiabetes and Blood Sugar Control:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWith a low glycemic index, it helps regulate blood sugar levels and improves insulin sensitivity, making it a suitable rice for diabetic patients.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv id=\"sdh_LImEaeq8CdShnesPof2Z8As_1\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\"\u003e\u003cstrong class=\"Yjhzub\"\u003eHigh Iron Content for Anemia:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis rice is rich in iron, which is essential for increasing hemoglobin levels and combatting anemia.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv id=\"sdh_LImEaeq8CdShnesPof2Z8As_2\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\"\u003e\u003cstrong class=\"Yjhzub\"\u003eBoosts Immunity \u0026amp; Antioxidants:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt is packed with antioxidants like anthocyanins, selenium, and polyphenols that protect cells from damage, fight infections, and strengthen the immune system.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv id=\"sdh_LImEaeq8CdShnesPof2Z8As_3\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\"\u003e\u003cstrong class=\"Yjhzub\"\u003eSupports Reproductive Health:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eTraditionally, it is known for enhancing women's reproductive health, hormonal balance, and menstrual health.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv id=\"sdh_LImEaeq8CdShnesPof2Z8As_4\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\"\u003e\u003cstrong class=\"Yjhzub\"\u003eDigestion and Weight Management:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHigh fiber content aids in healthy digestion, improves gut health, and promotes weight loss.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv id=\"sdh_LImEaeq8CdShnesPof2Z8As_5\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\"\u003e\u003cstrong class=\"Yjhzub\"\u003eNutrient-Dense:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt provides essential nutrients including calcium, magnesium, B vitamins, and healthy carbohydrates.\u003c\/span\u003e\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"rV6KAd_4l,rV6KAd_4m\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=rV6KAd_4k\/TKHnVd\"\u003e\u003cspan aria-hidden=\"true\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e","brand":"Dhanas Foods","offers":[{"title":"Default Title","offer_id":56167653015718,"sku":null,"price":90.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/4326\/8518\/files\/ravai.jpg?v=1770374177"},{"product_id":"karunguruvai-rava-கருங்குறுவை-ரவை","title":"Karunguruvai rava-கருங்குறுவை ரவை","description":"\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAEIABAC\"\u003eKarunguruvai rice is a highly nutritious, iron-rich traditional South Indian red-black rice, packed with antioxidants (anthocyanin), fiber, and vitamins. It boosts immunity, aids digestion, manages blood sugar, and is used in traditional medicine to treat skin diseases, arthritis, and remove toxins.\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"P6IPLc_d,P6IPLc_e\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=P6IPLc_c\/TKHnVd\"\u003e\u003cspan aria-hidden=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"745ec39c-ce38-43ed-8ef5-42c037ef3dfd\" aria-label=\"View related links\" class=\"rBl3me\" data-wiz-attrbind=\"disabled=P6IPLc_c\/C5gNJc;aria-label=P6IPLc_c\/bOjMyf;class=P6IPLc_c\/UpSNec\" data-ved=\"2ahUKEwjGloOnqsKSAxWaXmwGHSeEIRoQye0OegYIAQgAEAY\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\"\u003e\u003csvg fill=\"currentColor\" width=\"12px\" height=\"12px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan id=\"iJIqEacb0E5q9seMPp4iG0QE_1\"\u003e\u003c\/span\u003e\u003cspan id=\"iJIqEacb0E5q9seMPp4iG0QE_2\"\u003e\u003c\/span\u003e\u003cspan id=\"iJIqEacb0E5q9seMPp4iG0QE_3\"\u003e\u003c\/span\u003e\u003cspan id=\"iJIqEacb0E5q9seMPp4iG0QE_4\"\u003e\u003c\/span\u003e\u003cspan id=\"iJIqEacb0E5q9seMPp4iG0QE_5\"\u003e\u003c\/span\u003e\u003cspan id=\"iJIqEacb0E5q9seMPp4iG0QE_6\"\u003e\u003c\/span\u003e\u003cspan id=\"iJIqEacb0E5q9seMPp4iG0QE_7\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAEIABAH\"\u003e\n\u003cstrong class=\"Yjhzub\"\u003eKey Health Benefits of Karunguruvai Rice:\u003c\/strong\u003e\u003cspan class=\"txxDge notranslate\" data-wiz-uids=\"P6IPLc_p,P6IPLc_q\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=P6IPLc_o\/TKHnVd\"\u003e\u003cspan aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"34cdd6f2-89e3-4559-b941-8a492975f5f1\" aria-label=\"View related links\" class=\"rBl3me\" data-wiz-attrbind=\"disabled=P6IPLc_o\/C5gNJc;aria-label=P6IPLc_o\/bOjMyf;class=P6IPLc_o\/UpSNec\" data-ved=\"2ahUKEwjGloOnqsKSAxWaXmwGHSeEIRoQye0OegYIAQgAEAg\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\"\u003e\u003csvg fill=\"currentColor\" width=\"12px\" height=\"12px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\u003cli data-hveid=\"CAEIABAJ\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\"\u003e\u003cstrong class=\"Yjhzub\"\u003eImmunity \u0026amp; Strength:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eKnown to boost immunity, increase stamina, and treat nerve-related issues.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAEIABAK\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\"\u003e\u003cstrong class=\"Yjhzub\"\u003eDisease Management:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRecommended for controlling diabetes due to its low glycemic index and helping in managing arthritis, leprosy, and cholera\u003c\/span\u003e\n\u003cdiv id=\"sdh_JIqEafmDKaqhnesPnrne2Q8_1\"\u003e.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv id=\"sdh_JIqEafmDKaqhnesPnrne2Q8_2\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\"\u003e\u003cstrong class=\"Yjhzub\"\u003eNutrient-Dense:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eContains 4 times more iron than white rice, facilitating red blood cell formation and fighting anemia.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv id=\"sdh_JIqEafmDKaqhnesPnrne2Q8_3\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\"\u003e\u003cstrong class=\"Yjhzub\"\u003eDigestive Health:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHigh fiber content helps with digestion and promotes a healthy gut.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv id=\"sdh_JIqEafmDKaqhnesPnrne2Q8_4\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\"\u003e\u003cstrong class=\"Yjhzub\"\u003eDetoxification \u0026amp; Skin Health:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eActs as a natural detoxifier, aiding in the removal of impurities and improving skin health.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv id=\"sdh_JIqEafmDKaqhnesPnrne2Q8_5\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\"\u003e\u003cstrong class=\"Yjhzub\"\u003e\u003cspan class=\"N9Q8Lc\"\u003eCardiovascular Health:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"N9Q8Lc\"\u003e\u003cspan\u003e \u003c\/span\u003eHelps reduce bad cholesterol, promoting better heart health.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"P6IPLc_47,P6IPLc_48\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=P6IPLc_46\/TKHnVd\"\u003e\u003cspan aria-hidden=\"true\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e","brand":"Dhanas Foods","offers":[{"title":"Default Title","offer_id":56167656128678,"sku":null,"price":60.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/4326\/8518\/files\/map_f1935e1c-3b14-4d20-87de-63eeca9b8e02.webp?v=1770374433"},{"product_id":"samba-wheat-rava-சம்பா-கோதுமை-ரவை","title":"Samba wheat rava-சம்பா கோதுமை ரவை","description":"\u003cdiv class=\"WaaZC\"\u003e\n\u003cdiv class=\"rPeykc\" data-hveid=\"CBYQAQ\" data-ved=\"2ahUKEwiPzK7hrMKSAxUvcGwGHWSVGyoQo_EKegQIFhAB\"\u003e\n\u003cspan data-huuid=\"3165752352066632213\"\u003e\u003cspan\u003eSamba rava (broken wheat) offers benefits like\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-huuid=\"3165752352066632213\"\u003e \u003c\/span\u003e\u003cspan data-huuid=\"3165752352066632213\"\u003ebetter digestion, weight management, and stable blood sugar\u003c\/span\u003e\u003cspan data-huuid=\"3165752352066632213\"\u003e \u003c\/span\u003e\u003cspan data-huuid=\"3165752352066632213\"\u003e\u003cspan\u003edue to its high fiber content, making it more nutritious than refined options;\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-huuid=\"3165752352066632536\"\u003e\u003cspan\u003eit's also rich in protein, iron, and minerals, supporting heart health, energy, and overall well-being, ideal for wholesome meals like upma, idli, and dosa.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan data-huuid=\"3165752352066633182\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"WaaZC\"\u003e\n\u003cdiv class=\"rPeykc uP58nb rWIipd\" aria-level=\"3\" role=\"heading\" data-hveid=\"CA4QAQ\" data-ved=\"2ahUKEwiPzK7hrMKSAxUvcGwGHWSVGyoQo_EKegQIDhAB\"\u003e\u003cspan data-huuid=\"3165752352066629732\"\u003e\u003cspan\u003eKey Health Benefits\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"WaaZC\"\u003e\n\u003cul data-hveid=\"CBMQAQ\" data-ved=\"2ahUKEwiPzK7hrMKSAxUvcGwGHWSVGyoQm_YKegQIExAB\"\u003e\n\u003cli\u003e\n\u003cdiv class=\"zMgcWd dSKvsb\" data-il=\"\"\u003e\n\u003cdiv data-crb-p=\"\"\u003e\n\u003cdiv class=\"xFTqob\"\u003e\n\u003cdiv class=\"Gur8Ad\"\u003e\u003cspan data-huuid=\"3165752352066630701\"\u003e\u003cspan\u003e\u003cstrong\u003eDigestive Health:\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"vM0jzc\"\u003e\u003cspan data-huuid=\"3165752352066631024\"\u003e\u003cspan\u003eHigh fiber promotes regularity and prevents constipation, keeping the gut healthy.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"bsmXxe\" id=\"t4yEac-UIa_gseMP5Kru0AI__32\" role=\"none\"\u003e\n\u003cdiv class=\"zMgcWd dSKvsb\" data-il=\"\"\u003e\n\u003cdiv data-crb-p=\"\"\u003e\n\u003cdiv class=\"xFTqob\"\u003e\n\u003cdiv class=\"Gur8Ad\"\u003e\u003cspan data-huuid=\"3165752352066631670\"\u003e\u003cspan\u003e\u003cstrong\u003eWeight Management:\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"vM0jzc\"\u003e\u003cspan data-huuid=\"3165752352066631993\"\u003e\u003cspan\u003eFiber keeps you feeling full longer, reducing overall calorie intake, and its low calorie density helps with weight loss.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bsmXxe\" id=\"t4yEac-UIa_gseMP5Kru0AI__35\" role=\"none\"\u003e\n\u003cdiv class=\"zMgcWd dSKvsb\" data-il=\"\"\u003e\n\u003cdiv data-crb-p=\"\"\u003e\n\u003cdiv class=\"xFTqob\"\u003e\n\u003cdiv class=\"Gur8Ad\"\u003e\u003cspan data-huuid=\"3165752352066632639\"\u003e\u003cspan\u003e\u003cstrong\u003eBlood Sugar Control:\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"vM0jzc\"\u003e\u003cspan data-huuid=\"3165752352066632962\"\u003e\u003cspan\u003eIt has a low \u003cspan class=\"M5tQyf\"\u003e\u003ca class=\"DTlJ6d\" href=\"https:\/\/www.google.com\/search?biw=1280\u0026amp;bih=551\u0026amp;sca_esv=53f18a7f37a09ac2\u0026amp;sxsrf=ANbL-n4rLdoBmcgB3TewErqF8LZxrCKWDQ%3A1770294455549\u0026amp;q=glycemic+index\u0026amp;sa=X\u0026amp;sqi=2\u0026amp;ved=2ahUKEwiPzK7hrMKSAxUvcGwGHWSVGyoQxccNegUIjwEQAQ\u0026amp;mstk=AUtExfCROy_LOZ10tWQolEanWKlimBTjJ5vESIeX9LcbkyAYRglAFu19YFVQ7x2Fye7zV5D1y7uqMFXQDGqmgpwpkb3ppm79vCLxqvwwHd73fX_ahrlRBrElaeTGmixu-fMBYrdeaSnOv0cUuMsVwdNlW3zc-JtXtvm-t9HZrc312WbF4_1TxaLYLP7_KOLxPQ66Ei3nPjJ5Q03uP3jhDGU51CdEwSqE-TB-3Vh2oP60shAzJbZU_o1kW8bw8BV-pLxxcp0_FqrVHjEk4G_ioD0k6w8pmYUi9FktjDSX_QxIRrytyw\u0026amp;csui=3\" data-hveid=\"CI8BEAE\"\u003eglycemic index\u003c\/a\u003e,\u003c\/span\u003e meaning it releases sugar slowly, preventing spikes and making it great for diabetics.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bsmXxe\" id=\"t4yEac-UIa_gseMP5Kru0AI__39\" role=\"none\"\u003e\n\u003cdiv class=\"zMgcWd dSKvsb\" data-il=\"\"\u003e\n\u003cdiv data-crb-p=\"\"\u003e\n\u003cdiv class=\"xFTqob\"\u003e\n\u003cdiv class=\"Gur8Ad\"\u003e\u003cspan data-huuid=\"3165752352066633608\"\u003e\u003cspan\u003e\u003cstrong\u003eRich in Nutrients:\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"vM0jzc\"\u003e\u003cspan data-huuid=\"3165752352066629835\"\u003e\u003cspan\u003eA good source of protein, iron (for blood health), magnesium, zinc, and B vitamins, essential for energy and body functions.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bsmXxe\" id=\"t4yEac-UIa_gseMP5Kru0AI__43\" role=\"none\"\u003e\n\u003cdiv class=\"zMgcWd dSKvsb\" data-il=\"\"\u003e\n\u003cdiv data-crb-p=\"\"\u003e\n\u003cdiv class=\"xFTqob\"\u003e\n\u003cdiv class=\"Gur8Ad\"\u003e\u003cspan data-huuid=\"3165752352066630481\"\u003e\u003cspan\u003e\u003cstrong\u003eHeart Health:\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"vM0jzc\"\u003e\u003cspan data-huuid=\"3165752352066630804\"\u003e\u003cspan\u003eFiber helps manage cholesterol and supports cardiovascular function, while minerals like potassium and magnesium help regulate blood pressure.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"WaaZC\"\u003e\n\u003cdiv class=\"bsmXxe\" id=\"t4yEac-UIa_gseMP5Kru0AI__40\" role=\"none\"\u003e\n\u003cdiv class=\"rPeykc uP58nb rWIipd\" aria-level=\"3\" role=\"heading\" data-hveid=\"CJIBEAE\" data-ved=\"2ahUKEwiPzK7hrMKSAxUvcGwGHWSVGyoQo_EKegUIkgEQAQ\"\u003e\u003cspan data-huuid=\"3165752352066631450\"\u003e\u003cspan\u003eNutritional Advantages\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"WaaZC\"\u003e\n\u003cdiv class=\"bsmXxe\" id=\"t4yEac-UIa_gseMP5Kru0AI__11\" role=\"none\"\u003e\n\u003cdiv class=\"bsmXxe\" id=\"t4yEac-UIa_gseMP5Kru0AI__14\" role=\"none\"\u003e\n\u003cspan data-huuid=\"3165752352066632419\"\u003e\u003cspan\u003e\u003cstrong\u003eLess Processed:\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-huuid=\"3165752352066632742\"\u003e\u003cspan\u003eIt's less refined than regular semolina or white rice, retaining more natural nutrients and fiber.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bsmXxe\" id=\"t4yEac-UIa_gseMP5Kru0AI__21\" role=\"none\"\u003e\n\u003cspan data-huuid=\"3165752352066633388\"\u003e\u003cspan\u003e\u003cstrong\u003eComplete Protein:\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-huuid=\"3165752352066633711\"\u003e\u003cspan\u003eOffers essential amino acids for tissue repair.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Dhanas Foods","offers":[{"title":"Default Title","offer_id":56167662354598,"sku":null,"price":90.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/4326\/8518\/files\/sarava.jpg?v=1770294578"},{"product_id":"foxtile-millet-rava-திணை-ரவை","title":"Foxtile millet rava-திணை ரவை","description":"\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAIQAA\" data-processed=\"true\"\u003eFoxtail millet rava is a highly nutritious, gluten-free, and fiber-rich alternative to wheat semolina. It helps manage blood sugar (low glycemic index), aids digestion, supports heart health (high magnesium), and promotes weight loss. It is also packed with iron, protein, and B vitamins, making it an excellent, healthy choice for porridge, upma, and idli.\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"WHbyFd_h,WHbyFd_i\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=WHbyFd_g\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"45e37022-882d-45d6-8e85-ba9226caf798\" aria-label=\"Organic Mandya (+5) – View related links\" class=\"rBl3me IWyTpf\" data-wiz-attrbind=\"disabled=WHbyFd_g\/C5gNJc;aria-label=WHbyFd_g\/bOjMyf;class=WHbyFd_g\/UpSNec\" data-ved=\"2ahUKEwidrbyf18SSAxUnRmwGHRawBgcQye0OegQIAhAC\" data-processed=\"true\" tabindex=\"0\"\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv class=\"Fwa2Od\" data-animation-skip=\"\" data-signal-inputs=\"scS1X=WHbyFd_g\/scS1X\" data-ved=\"2ahUKEwidrbyf18SSAxUnRmwGHRawBgcQ3s0SegQIAhAD\" data-processed=\"true\"\u003e\u003cspan class=\"wJwe6c\" data-processed=\"true\"\u003e\u003cspan class=\"iFMVXd\" data-processed=\"true\"\u003eOrganic Mandya\u003c\/span\u003e\u003cspan class=\"IjM6od\" data-processed=\"true\"\u003e +5\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAMQAA\" data-processed=\"true\"\u003eKey benefits of Foxtail Millet Rava:\u003cspan class=\"txxDge notranslate\" data-wiz-uids=\"WHbyFd_s,WHbyFd_t\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=WHbyFd_r\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e\u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"bd67a320-8fad-42ed-88d6-bb6b50d0cfc8\" aria-label=\"View related links\" class=\"rBl3me\" data-wiz-attrbind=\"disabled=WHbyFd_r\/C5gNJc;aria-label=WHbyFd_r\/bOjMyf;class=WHbyFd_r\/UpSNec\" data-ved=\"2ahUKEwidrbyf18SSAxUnRmwGHRawBgcQye0OegQIAxAB\" data-processed=\"true\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\" data-processed=\"true\"\u003e\u003csvg fill=\"currentColor\" width=\"12px\" height=\"12px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\" data-processed=\"true\"\u003e\n\u003cli data-hveid=\"CAUQAA\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003e\u003cspan data-wiz-uids=\"WHbyFd_1m\" data-processed=\"true\"\u003e\u003ca class=\"GI370e\" data-ved=\"2ahUKEwidrbyf18SSAxUnRmwGHRawBgcQgK4QegQIBRAB\" data-hveid=\"CAUQAQ\" data-processed=\"true\" href=\"https:\/\/www.google.com\/search?q=Blood+Sugar+Management\u0026amp;sca_esv=ddb7776553fb21fe\u0026amp;biw=1280\u0026amp;bih=551\u0026amp;sxsrf=ANbL-n4BAnTkUDCV4W0P7UCpPC9ieRa0xw%3A1770374568508\u0026amp;ei=qMWFaavmHfKgseMP7L7WyAk\u0026amp;oq=Foxtail+millet+rava+b\u0026amp;gs_lp=Egxnd3Mtd2l6LXNlcnAiFUZveHRhaWwgbWlsbGV0IHJhdmEgYioCCAAyBRAhGKABMgUQIRigATIFECEYoAEyBRAhGKABSOtCUJMLWL8ecAF4AZABAJgBnQGgAZMCqgEDMC4yuAEByAEA-AEBmAIDoAK2AsICChAAGLADGNYEGEfCAgoQABiABBhDGIoFwgIFEAAYgATCAgYQABgWGB6YAwCIBgGQBgiSBwMxLjKgB_4IsgcDMC4yuAepAsIHBTItMi4xyAcXgAgA\u0026amp;sclient=gws-wiz-serp\u0026amp;ved=2ahUKEwidrbyf18SSAxUnRmwGHRawBgcQgK4QegQIBRAB\"\u003eBlood Sugar Management\u003c\/a\u003e\u003c\/span\u003e:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIts low glycemic index prevents blood sugar spikes, making it an ideal choice for managing diabetes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAUQAg\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003e\u003cspan data-wiz-uids=\"WHbyFd_1r\" data-processed=\"true\"\u003e\u003ca class=\"GI370e\" data-ved=\"2ahUKEwidrbyf18SSAxUnRmwGHRawBgcQgK4QegQIBRAD\" data-hveid=\"CAUQAw\" data-processed=\"true\" href=\"https:\/\/www.google.com\/search?q=High+Dietary+Fiber\u0026amp;sca_esv=ddb7776553fb21fe\u0026amp;biw=1280\u0026amp;bih=551\u0026amp;sxsrf=ANbL-n4BAnTkUDCV4W0P7UCpPC9ieRa0xw%3A1770374568508\u0026amp;ei=qMWFaavmHfKgseMP7L7WyAk\u0026amp;oq=Foxtail+millet+rava+b\u0026amp;gs_lp=Egxnd3Mtd2l6LXNlcnAiFUZveHRhaWwgbWlsbGV0IHJhdmEgYioCCAAyBRAhGKABMgUQIRigATIFECEYoAEyBRAhGKABSOtCUJMLWL8ecAF4AZABAJgBnQGgAZMCqgEDMC4yuAEByAEA-AEBmAIDoAK2AsICChAAGLADGNYEGEfCAgoQABiABBhDGIoFwgIFEAAYgATCAgYQABgWGB6YAwCIBgGQBgiSBwMxLjKgB_4IsgcDMC4yuAepAsIHBTItMi4xyAcXgAgA\u0026amp;sclient=gws-wiz-serp\u0026amp;ved=2ahUKEwidrbyf18SSAxUnRmwGHRawBgcQgK4QegQIBRAD\"\u003eHigh Dietary Fiber\u003c\/a\u003e\u003c\/span\u003e:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt aids in digestion, helps relieve constipation, and supports a healthy gut.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAUQBA\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003e\u003cspan data-wiz-uids=\"WHbyFd_1w\" data-processed=\"true\"\u003e\u003ca class=\"GI370e\" data-ved=\"2ahUKEwidrbyf18SSAxUnRmwGHRawBgcQgK4QegQIBRAF\" data-hveid=\"CAUQBQ\" data-processed=\"true\" href=\"https:\/\/www.google.com\/search?q=Weight+Management\u0026amp;sca_esv=ddb7776553fb21fe\u0026amp;biw=1280\u0026amp;bih=551\u0026amp;sxsrf=ANbL-n4BAnTkUDCV4W0P7UCpPC9ieRa0xw%3A1770374568508\u0026amp;ei=qMWFaavmHfKgseMP7L7WyAk\u0026amp;oq=Foxtail+millet+rava+b\u0026amp;gs_lp=Egxnd3Mtd2l6LXNlcnAiFUZveHRhaWwgbWlsbGV0IHJhdmEgYioCCAAyBRAhGKABMgUQIRigATIFECEYoAEyBRAhGKABSOtCUJMLWL8ecAF4AZABAJgBnQGgAZMCqgEDMC4yuAEByAEA-AEBmAIDoAK2AsICChAAGLADGNYEGEfCAgoQABiABBhDGIoFwgIFEAAYgATCAgYQABgWGB6YAwCIBgGQBgiSBwMxLjKgB_4IsgcDMC4yuAepAsIHBTItMi4xyAcXgAgA\u0026amp;sclient=gws-wiz-serp\u0026amp;ved=2ahUKEwidrbyf18SSAxUnRmwGHRawBgcQgK4QegQIBRAF\"\u003eWeight Management\u003c\/a\u003e\u003c\/span\u003e:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAs a high-fiber and protein-rich food, it promotes satiety (a feeling of fullness), reducing the likelihood of overeating.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAUQBg\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003e\u003cspan data-wiz-uids=\"WHbyFd_21\" data-processed=\"true\"\u003e\u003ca class=\"GI370e\" data-ved=\"2ahUKEwidrbyf18SSAxUnRmwGHRawBgcQgK4QegQIBRAH\" data-hveid=\"CAUQBw\" data-processed=\"true\" href=\"https:\/\/www.google.com\/search?q=Heart+Health\u0026amp;sca_esv=ddb7776553fb21fe\u0026amp;biw=1280\u0026amp;bih=551\u0026amp;sxsrf=ANbL-n4BAnTkUDCV4W0P7UCpPC9ieRa0xw%3A1770374568508\u0026amp;ei=qMWFaavmHfKgseMP7L7WyAk\u0026amp;oq=Foxtail+millet+rava+b\u0026amp;gs_lp=Egxnd3Mtd2l6LXNlcnAiFUZveHRhaWwgbWlsbGV0IHJhdmEgYioCCAAyBRAhGKABMgUQIRigATIFECEYoAEyBRAhGKABSOtCUJMLWL8ecAF4AZABAJgBnQGgAZMCqgEDMC4yuAEByAEA-AEBmAIDoAK2AsICChAAGLADGNYEGEfCAgoQABiABBhDGIoFwgIFEAAYgATCAgYQABgWGB6YAwCIBgGQBgiSBwMxLjKgB_4IsgcDMC4yuAepAsIHBTItMi4xyAcXgAgA\u0026amp;sclient=gws-wiz-serp\u0026amp;ved=2ahUKEwidrbyf18SSAxUnRmwGHRawBgcQgK4QegQIBRAH\"\u003eHeart Health\u003c\/a\u003e\u003c\/span\u003e:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHigh in magnesium and antioxidants, it supports cardiovascular health by improving blood circulation and reducing bad cholesterol.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAUQCA\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003e\u003cspan data-wiz-uids=\"WHbyFd_26\" data-processed=\"true\"\u003e\u003ca class=\"GI370e\" data-ved=\"2ahUKEwidrbyf18SSAxUnRmwGHRawBgcQgK4QegQIBRAJ\" data-hveid=\"CAUQCQ\" data-processed=\"true\" href=\"https:\/\/www.google.com\/search?q=Gluten-Free+%26+Nutrient+Dense\u0026amp;sca_esv=ddb7776553fb21fe\u0026amp;biw=1280\u0026amp;bih=551\u0026amp;sxsrf=ANbL-n4BAnTkUDCV4W0P7UCpPC9ieRa0xw%3A1770374568508\u0026amp;ei=qMWFaavmHfKgseMP7L7WyAk\u0026amp;oq=Foxtail+millet+rava+b\u0026amp;gs_lp=Egxnd3Mtd2l6LXNlcnAiFUZveHRhaWwgbWlsbGV0IHJhdmEgYioCCAAyBRAhGKABMgUQIRigATIFECEYoAEyBRAhGKABSOtCUJMLWL8ecAF4AZABAJgBnQGgAZMCqgEDMC4yuAEByAEA-AEBmAIDoAK2AsICChAAGLADGNYEGEfCAgoQABiABBhDGIoFwgIFEAAYgATCAgYQABgWGB6YAwCIBgGQBgiSBwMxLjKgB_4IsgcDMC4yuAepAsIHBTItMi4xyAcXgAgA\u0026amp;sclient=gws-wiz-serp\u0026amp;ved=2ahUKEwidrbyf18SSAxUnRmwGHRawBgcQgK4QegQIBRAJ\"\u003eGluten-Free \u0026amp; Nutrient Dense\u003c\/a\u003e\u003c\/span\u003e:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt is safe for those with celiac disease or gluten intolerance and provides essential nutrients like Calcium, Iron, and B vitamins.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAUQCg\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003e\u003cspan data-wiz-uids=\"WHbyFd_2b\" data-processed=\"true\"\u003e\u003ca class=\"GI370e\" data-ved=\"2ahUKEwidrbyf18SSAxUnRmwGHRawBgcQgK4QegQIBRAL\" data-hveid=\"CAUQCw\" data-complete=\"true\" data-processed=\"true\" href=\"https:\/\/www.google.com\/search?q=Improved+Metabolism\u0026amp;sca_esv=ddb7776553fb21fe\u0026amp;biw=1280\u0026amp;bih=551\u0026amp;sxsrf=ANbL-n4BAnTkUDCV4W0P7UCpPC9ieRa0xw%3A1770374568508\u0026amp;ei=qMWFaavmHfKgseMP7L7WyAk\u0026amp;oq=Foxtail+millet+rava+b\u0026amp;gs_lp=Egxnd3Mtd2l6LXNlcnAiFUZveHRhaWwgbWlsbGV0IHJhdmEgYioCCAAyBRAhGKABMgUQIRigATIFECEYoAEyBRAhGKABSOtCUJMLWL8ecAF4AZABAJgBnQGgAZMCqgEDMC4yuAEByAEA-AEBmAIDoAK2AsICChAAGLADGNYEGEfCAgoQABiABBhDGIoFwgIFEAAYgATCAgYQABgWGB6YAwCIBgGQBgiSBwMxLjKgB_4IsgcDMC4yuAepAsIHBTItMi4xyAcXgAgA\u0026amp;sclient=gws-wiz-serp\u0026amp;ved=2ahUKEwidrbyf18SSAxUnRmwGHRawBgcQgK4QegQIBRAL\"\u003eImproved Metabolism\u003c\/a\u003e\u003c\/span\u003e:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRich in Iron and Phosphorus, it boosts energy levels and immunity\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Dhanas Foods","offers":[{"title":"Default Title","offer_id":56169652617382,"sku":null,"price":50.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/4326\/8518\/files\/forava.webp?v=1770374810"},{"product_id":"little-millet-rava-சாமை-ரவை","title":"Little millet rava-சாமை ரவை","description":"\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAEQAA\" data-processed=\"true\"\u003e(samai rava) is a highly nutritious, gluten-free, and fiber-rich alternative to wheat semolina, aiding in weight loss, digestion, and blood sugar regulation. Packed with iron, calcium, and magnesium, it supports bone health, heart function, and provides sustained energy.\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"WEMmsc_e,WEMmsc_f\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=WEMmsc_d\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"84bd784a-7cf3-4889-b4dc-fc2bb3554af0\" aria-label=\"Aashirvaad (+4) – View related links\" class=\"rBl3me IWyTpf\" data-wiz-attrbind=\"disabled=WEMmsc_d\/C5gNJc;aria-label=WEMmsc_d\/bOjMyf;class=WEMmsc_d\/UpSNec\" data-ved=\"2ahUKEwitjtWr2cSSAxUGe2wGHQ7iLnAQye0OegQIARAD\" data-processed=\"true\" tabindex=\"0\"\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv class=\"Fwa2Od\" data-animation-skip=\"\" data-signal-inputs=\"scS1X=WEMmsc_d\/scS1X\" data-ved=\"2ahUKEwitjtWr2cSSAxUGe2wGHQ7iLnAQ3s0SegQIARAE\" data-processed=\"true\"\u003e\u003cspan class=\"wJwe6c\" data-processed=\"true\"\u003e\u003cspan class=\"iFMVXd\" data-processed=\"true\"\u003eAashirvaad\u003c\/span\u003e\u003cspan class=\"IjM6od\" data-processed=\"true\"\u003e +4\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAIQAA\" data-processed=\"true\"\u003e\n\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eKey Health Benefits of Little Millet Rava:\u003c\/strong\u003e\u003cspan class=\"txxDge notranslate\" data-wiz-uids=\"WEMmsc_p,WEMmsc_q\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=WEMmsc_o\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e\u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"a3e5e8cc-5f3b-497b-ab79-ec27018cb8d0\" aria-label=\"View related links\" class=\"rBl3me\" data-wiz-attrbind=\"disabled=WEMmsc_o\/C5gNJc;aria-label=WEMmsc_o\/bOjMyf;class=WEMmsc_o\/UpSNec\" data-ved=\"2ahUKEwitjtWr2cSSAxUGe2wGHQ7iLnAQye0OegQIAhAB\" data-processed=\"true\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\" data-processed=\"true\"\u003e\u003csvg fill=\"currentColor\" width=\"12px\" height=\"12px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\" data-processed=\"true\"\u003e\n\u003cli data-hveid=\"CAQQAA\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eWeight Management \u0026amp; Metabolism:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHigh fiber content promotes satiety (fullness), reducing overeating and aiding in weight loss. It also boosts metabolism due to its rich nutrient profile.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQAQ\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eDiabetes-Friendly:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt has a low glycemic index, which prevents rapid spikes in blood sugar, making it ideal for diabetes management.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQAg\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eImproves Digestion:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eBeing high in fiber and having prebiotic properties, it promotes good gut health, aids bowel movement, and protects the stomach lining.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQAw\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eRich in Nutrients:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt is a good source of iron, calcium, phosphorus, magnesium, and potassium, which help with energy production and bone strength.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQBA\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eGluten-Free:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt serves as a healthy, gluten-free, and non-sticky alternative for those with gluten intolerance or celiac disease.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQBQ\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eHeart Health:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSupports a healthy heart by helping manage cholesterol and blood pressure levels.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQBg\" data-processed=\"true\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eHormonal Balance:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRegular consumption is beneficial for managing conditions like PCOD\/PCOS and improving thyroid health.\u003c\/span\u003e\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"WEMmsc_21,WEMmsc_22\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=WEMmsc_20\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"c2fac5cb-986f-4383-ae6f-a73b55eb8df1\" aria-label=\"Aashirvaad (+9) – View related links\" class=\"rBl3me IWyTpf\" data-wiz-attrbind=\"disabled=WEMmsc_20\/C5gNJc;aria-label=WEMmsc_20\/bOjMyf;class=WEMmsc_20\/UpSNec\" data-ved=\"2ahUKEwitjtWr2cSSAxUGe2wGHQ7iLnAQye0OegQIBBAH\" data-processed=\"true\" tabindex=\"0\"\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv class=\"Fwa2Od\" data-animation-skip=\"\" data-signal-inputs=\"scS1X=WEMmsc_20\/scS1X\" data-ved=\"2ahUKEwitjtWr2cSSAxUGe2wGHQ7iLnAQ3s0SegQIBBAI\" data-processed=\"true\"\u003e\u003cspan class=\"wJwe6c\" data-processed=\"true\"\u003e\u003cspan class=\"iFMVXd\" data-processed=\"true\"\u003eAashirvaad\u003c\/span\u003e\u003cspan class=\"IjM6od\" data-processed=\"true\"\u003e +9\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAUQAA\" data-processed=\"true\"\u003e\n\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eCommon Culinary Uses:\u003c\/strong\u003e\u003cbr data-serialized-params=\"[]\" data-processed=\"true\"\u003eLittle millet rava is versatile and can be used to make:\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"WEMmsc_2i,WEMmsc_2j\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=WEMmsc_2h\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"34d5c62c-d77c-494a-a3ab-085280ba350b\" aria-label=\"View related links\" class=\"rBl3me\" data-wiz-attrbind=\"disabled=WEMmsc_2h\/C5gNJc;aria-label=WEMmsc_2h\/bOjMyf;class=WEMmsc_2h\/UpSNec\" data-ved=\"2ahUKEwitjtWr2cSSAxUGe2wGHQ7iLnAQye0OegQIBRAB\" data-processed=\"true\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\" data-processed=\"true\"\u003e\u003csvg fill=\"currentColor\" width=\"12px\" height=\"12px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\" data-processed=\"true\"\u003e\n\u003cli data-hveid=\"CAcQAA\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eUpma:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSavory breakfast with vegetables.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAcQAQ\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eIdli\/Dosa:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFermented cakes and savory pancakes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAcQAg\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003ePorridge\/Upma:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAs a nutritious breakfast option.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAcQAw\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eSweets:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHalwa or kheer.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Dhanas Foods","offers":[{"title":"Default Title","offer_id":56169653076134,"sku":null,"price":50.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/4326\/8518\/files\/littrava.jpg?v=1770375210"},{"product_id":"kodo-millet-rava-வரகு-ரவை","title":"Kodo millet rava-வரகு ரவை","description":"\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAEQAA\" data-processed=\"true\"\u003eKodo millet rava is a highly nutritious, gluten-free, and fiber-rich alternative to wheat semolina. It\u003cspan\u003e \u003c\/span\u003esupports digestion, aids in weight management by increasing satiety, and helps regulate blood sugar due to its low glycemic index. It is rich in antioxidants, protein, and minerals like magnesium and iron.\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"kr6ki_c,kr6ki_d\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=kr6ki_b\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"4d2280fa-e84f-433e-baed-7c49c93cdf54\" aria-label=\"Nalabagam Store (+3) – View related links\" class=\"rBl3me IWyTpf\" data-wiz-attrbind=\"disabled=kr6ki_b\/C5gNJc;aria-label=kr6ki_b\/bOjMyf;class=kr6ki_b\/UpSNec\" data-ved=\"2ahUKEwjrw56P28SSAxXnWnADHa1vAAUQye0OegQIARAC\" data-processed=\"true\" tabindex=\"0\"\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv class=\"Fwa2Od\" data-animation-skip=\"\" data-signal-inputs=\"scS1X=kr6ki_b\/scS1X\" data-ved=\"2ahUKEwjrw56P28SSAxXnWnADHa1vAAUQ3s0SegQIARAD\" data-processed=\"true\"\u003e\u003cspan class=\"wJwe6c\" data-processed=\"true\"\u003e\u003cspan class=\"iFMVXd\" data-processed=\"true\"\u003eNalabagam Store\u003c\/span\u003e\u003cspan class=\"IjM6od\" data-processed=\"true\"\u003e +3\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAIQAA\" data-processed=\"true\"\u003e\n\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eKey Health Benefits of Kodo Millet Rava:\u003c\/strong\u003e\u003cspan class=\"txxDge notranslate\" data-wiz-uids=\"kr6ki_l,kr6ki_m\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=kr6ki_k\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e\u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"56ae6cb3-6b17-4588-a76a-652ec1a14784\" aria-label=\"View related links\" class=\"rBl3me\" data-wiz-attrbind=\"disabled=kr6ki_k\/C5gNJc;aria-label=kr6ki_k\/bOjMyf;class=kr6ki_k\/UpSNec\" data-ved=\"2ahUKEwjrw56P28SSAxXnWnADHa1vAAUQye0OegQIAhAB\" data-processed=\"true\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\" data-processed=\"true\"\u003e\u003csvg fill=\"currentColor\" width=\"12px\" height=\"12px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\" data-processed=\"true\"\u003e\n\u003cli data-hveid=\"CAMQAA\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eManages Diabetes:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWith a low glycemic index, it helps maintain stable blood sugar levels.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAMQAQ\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eImproves Digestion:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHigh dietary fiber content promotes gut health and prevents constipation.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAMQAg\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eAids Weight Loss:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt is low in fat and high in fiber and protein, which helps keep you full for longer.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAMQAw\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eHeart Healthy:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eContains antioxidants (phenolic extracts) that reduce LDL (bad cholesterol) and maintain healthy blood pressure.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAMQBA\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eStrengthens Bones:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt is a good source of calcium and magnesium.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAMQBQ\" data-processed=\"true\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eGluten-Free \u0026amp; Nutrient-Dense:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSuitable for celiac patients, providing iron and B vitamins for better energy levels.\u003c\/span\u003e\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"kr6ki_17,kr6ki_18\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=kr6ki_16\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"d83a7e9c-98d1-4e6a-8b15-9dea56310a3a\" aria-label=\"Nalabagam Store (+7) – View related links\" class=\"rBl3me IWyTpf\" data-wiz-attrbind=\"disabled=kr6ki_16\/C5gNJc;aria-label=kr6ki_16\/bOjMyf;class=kr6ki_16\/UpSNec\" data-ved=\"2ahUKEwjrw56P28SSAxXnWnADHa1vAAUQye0OegQIAxAG\" data-processed=\"true\" tabindex=\"0\"\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv class=\"Fwa2Od\" data-animation-skip=\"\" data-signal-inputs=\"scS1X=kr6ki_16\/scS1X\" data-ved=\"2ahUKEwjrw56P28SSAxXnWnADHa1vAAUQ3s0SegQIAxAH\" data-processed=\"true\"\u003e\u003cspan class=\"wJwe6c\" data-processed=\"true\"\u003e\u003cspan class=\"iFMVXd\" data-processed=\"true\"\u003eNalabagam Store\u003c\/span\u003e\u003cspan class=\"IjM6od\" data-processed=\"true\"\u003e +7\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAQQAA\" data-processed=\"true\"\u003e\n\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eUses in Cooking:\u003c\/strong\u003e\u003cbr data-serialized-params=\"[]\" data-processed=\"true\"\u003eKodo millet rava can be used to make healthy, quick dishes such as upma, idli, dosa, porridge, and sweet dishes like kesari. It should be cooked with 4–5 cups of water per cup of rava on low heat.\u003c\/div\u003e","brand":"Dhanas Foods","offers":[{"title":"Default Title","offer_id":56169687285926,"sku":null,"price":50.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/4326\/8518\/files\/korava.jpg?v=1770375668"},{"product_id":"barnyard-millet-rava-குதிரைவாலி-ரவை","title":"Barnyard millet rava-குதிரைவாலி ரவை","description":"\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAEQAA\" data-processed=\"true\"\u003eBarnyard millet rava (semolina) is a highly nutritious, gluten-free, and low-GI grain alternative packed with iron, calcium, and fiber. It promotes weight loss, improves digestion, and helps manage blood sugar levels. It is excellent for heart health, strengthens bones, and aids in detoxifying organs like the liver and kidneys.\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"FLFBbe_g,FLFBbe_h\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=FLFBbe_f\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"00108b4d-c031-4df2-be3c-4c3ea784502f\" aria-label=\"Organic Mandya (+7) – View related links\" class=\"rBl3me IWyTpf\" data-wiz-attrbind=\"disabled=FLFBbe_f\/C5gNJc;aria-label=FLFBbe_f\/bOjMyf;class=FLFBbe_f\/UpSNec\" data-ved=\"2ahUKEwiT05fs28SSAxVuSWwGHaw6APcQye0OegQIARAE\" data-processed=\"true\" tabindex=\"0\"\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv class=\"Fwa2Od\" data-animation-skip=\"\" data-signal-inputs=\"scS1X=FLFBbe_f\/scS1X\" data-ved=\"2ahUKEwiT05fs28SSAxVuSWwGHaw6APcQ3s0SegQIARAF\" data-processed=\"true\"\u003e\u003cspan class=\"wJwe6c\" data-processed=\"true\"\u003e\u003cspan class=\"iFMVXd\" data-processed=\"true\"\u003eOrganic Mandya\u003c\/span\u003e\u003cspan class=\"IjM6od\" data-processed=\"true\"\u003e +7\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAIQAA\" data-processed=\"true\"\u003e\n\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eKey Health Benefits of Barnyard Millet Rava:\u003c\/strong\u003e\u003cspan class=\"txxDge notranslate\" data-wiz-uids=\"FLFBbe_u,FLFBbe_v\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=FLFBbe_t\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e\u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"2def72db-c2d5-4b55-b25e-4c7d87b23c7c\" aria-label=\"View related links\" class=\"rBl3me\" data-wiz-attrbind=\"disabled=FLFBbe_t\/C5gNJc;aria-label=FLFBbe_t\/bOjMyf;class=FLFBbe_t\/UpSNec\" data-ved=\"2ahUKEwiT05fs28SSAxVuSWwGHaw6APcQye0OegQIAhAB\" data-processed=\"true\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\" data-processed=\"true\"\u003e\u003csvg fill=\"currentColor\" width=\"12px\" height=\"12px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\" data-processed=\"true\"\u003e\n\u003cli data-hveid=\"CAMQAA\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eNutrient-Dense:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt is rich in iron, phosphorus, and magnesium, helping to combat anemia and reduce fatigue.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAMQAQ\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eWeight Management:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe high fiber content keeps you full for longer, reducing cravings and promoting weight loss.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAMQAg\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eDiabetic-Friendly:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eBeing a low glycemic index (low-GI) food, it helps manage blood sugar levels effectively.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAMQAw\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eDigestive Health:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt helps relieve constipation, bloating, and improves gut health due to its high fiber content.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAMQBA\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eGluten-Free:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt is a perfect substitute for wheat-based rava for individuals with gluten sensitivities or celiac disease.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAMQBQ\" data-processed=\"true\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eBone and Heart Health:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt strengthens bones and helps regulate cholesterol levels.\u003c\/span\u003e\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"FLFBbe_1g,FLFBbe_1h\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=FLFBbe_1f\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"816bc60a-5d11-4bb2-888a-d37b098c2196\" aria-label=\"Organic Mandya (+9) – View related links\" class=\"rBl3me IWyTpf\" data-wiz-attrbind=\"disabled=FLFBbe_1f\/C5gNJc;aria-label=FLFBbe_1f\/bOjMyf;class=FLFBbe_1f\/UpSNec\" data-ved=\"2ahUKEwiT05fs28SSAxVuSWwGHaw6APcQye0OegQIAxAG\" data-processed=\"true\" tabindex=\"0\"\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv class=\"Fwa2Od\" data-animation-skip=\"\" data-signal-inputs=\"scS1X=FLFBbe_1f\/scS1X\" data-ved=\"2ahUKEwiT05fs28SSAxVuSWwGHaw6APcQ3s0SegQIAxAH\" data-processed=\"true\"\u003e\u003cspan class=\"wJwe6c\" data-processed=\"true\"\u003e\u003cspan class=\"iFMVXd\" data-processed=\"true\"\u003eOrganic Mandya\u003c\/span\u003e\u003cspan class=\"IjM6od\" data-processed=\"true\"\u003e +9\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAUQAA\" data-processed=\"true\"\u003e\n\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eCulinary Uses:\u003c\/strong\u003e\u003cbr data-serialized-params=\"[]\" data-processed=\"true\"\u003eBarnyard millet rava is versatile and can be used for making nutritious upma, idli, dosa, and pongal\u003c\/div\u003e","brand":"Dhanas Foods","offers":[{"title":"Default Title","offer_id":56169696297126,"sku":null,"price":50.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/4326\/8518\/files\/barrava.jpg?v=1770375847"},{"product_id":"proso-millet-rava-பனிவரகு-ரவை","title":"Proso millet rava-பனிவரகு ரவை","description":"\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAEQAA\" data-processed=\"true\"\u003eProso millet rava is a highly nutritious, gluten-free, and fiber-rich, nutrient-dense grain that\u003cspan\u003e \u003c\/span\u003esupports weight management, digestion, and heart health. As a low-glycemic food, it stabilizes blood sugar, making it ideal for diabetics. It is packed with magnesium, phosphorus, and protein, aiding in bone health, energy production, and nerve function.\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"A3HR3c_g,A3HR3c_h\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=A3HR3c_f\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"b63cee98-eccd-48c5-8b72-38e5924f06b7\" aria-label=\"EatMillet (+4) – View related links\" class=\"rBl3me IWyTpf\" data-wiz-attrbind=\"disabled=A3HR3c_f\/C5gNJc;aria-label=A3HR3c_f\/bOjMyf;class=A3HR3c_f\/UpSNec\" data-ved=\"2ahUKEwj7yuiy3MSSAxUgWHADHV-LDGMQye0OegQIARAE\" data-processed=\"true\" tabindex=\"0\"\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv class=\"Fwa2Od\" data-animation-skip=\"\" data-signal-inputs=\"scS1X=A3HR3c_f\/scS1X\" data-ved=\"2ahUKEwj7yuiy3MSSAxUgWHADHV-LDGMQ3s0SegQIARAF\" data-processed=\"true\"\u003e\u003cspan class=\"wJwe6c\" data-processed=\"true\"\u003e\u003cspan class=\"iFMVXd\" data-processed=\"true\"\u003eEatMillet\u003c\/span\u003e\u003cspan class=\"IjM6od\" data-processed=\"true\"\u003e +4\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAIQAA\" data-processed=\"true\"\u003e\n\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eKey Health Benefits of Proso Millet Rava:\u003c\/strong\u003e\u003cspan class=\"txxDge notranslate\" data-wiz-uids=\"A3HR3c_r,A3HR3c_s\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=A3HR3c_q\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e\u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"cdae3894-574b-48fa-a193-58b4496bedd7\" aria-label=\"View related links\" class=\"rBl3me\" data-wiz-attrbind=\"disabled=A3HR3c_q\/C5gNJc;aria-label=A3HR3c_q\/bOjMyf;class=A3HR3c_q\/UpSNec\" data-ved=\"2ahUKEwj7yuiy3MSSAxUgWHADHV-LDGMQye0OegQIAhAB\" data-processed=\"true\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\" data-processed=\"true\"\u003e\u003csvg fill=\"currentColor\" width=\"12px\" height=\"12px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\" data-processed=\"true\"\u003e\n\u003cli data-hveid=\"CAMQAA\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eExcellent for Digestion:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHigh fiber content helps alleviate constipation, bloating, and improves gut health, aiding in waste removal and metabolic function.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAMQAQ\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eBlood Sugar Management:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eDue to its complex carbohydrates, it digests slowly, preventing spikes and promoting stable energy levels.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAMQAg\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eHeart Health Support:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eMagnesium helps relax blood vessels, lower blood pressure, and improve circulation. It also contains fiber that helps reduce cholesterol levels.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAMQAw\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eBone Health:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRich in phosphorus and magnesium, it aids in strengthening bones and preventing conditions like osteoporosis.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAMQBA\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eGluten-Free \u0026amp; Nutrient-Dense:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eA safe, gluten-free alternative to wheat, rich in iron, protein, and antioxidants.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAMQBQ\" data-processed=\"true\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eVersatility in Diet:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan data-processed=\"true\"\u003e\u003ca class=\"H23r4e\" rel=\"noopener\" href=\"https:\/\/www.pillais.in\/products\/proso-millet-rava\" data-processed=\"true\" target=\"_blank\"\u003ePillais Foods!\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003enotes that Proso millet rava (or semolina) is easy to digest, with a soft texture, making it perfect for preparing healthy dishes like upma, idli, and porridge.\u003c\/span\u003e\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"A3HR3c_1e,A3HR3c_1f\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=A3HR3c_1d\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"b14d6e23-533e-4fef-8c29-07a60e047b03\" aria-label=\"EatMillet (+8) – View related links\" class=\"rBl3me IWyTpf\" data-wiz-attrbind=\"disabled=A3HR3c_1d\/C5gNJc;aria-label=A3HR3c_1d\/bOjMyf;class=A3HR3c_1d\/UpSNec\" data-ved=\"2ahUKEwj7yuiy3MSSAxUgWHADHV-LDGMQye0OegQIAxAH\" data-processed=\"true\" tabindex=\"0\"\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv class=\"Fwa2Od\" data-animation-skip=\"\" data-signal-inputs=\"scS1X=A3HR3c_1d\/scS1X\" data-ved=\"2ahUKEwj7yuiy3MSSAxUgWHADHV-LDGMQ3s0SegQIAxAI\" data-processed=\"true\"\u003e\u003cspan class=\"wJwe6c\" data-processed=\"true\"\u003e\u003cspan class=\"iFMVXd\" data-processed=\"true\"\u003eEatMillet\u003c\/span\u003e\u003cspan class=\"IjM6od\" data-processed=\"true\"\u003e +8\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAQQAA\" data-processed=\"true\"\u003eRegularly incorporating this millet, according to\u003cspan\u003e \u003c\/span\u003e\u003cspan data-processed=\"true\"\u003e\u003ca class=\"H23r4e\" rel=\"noopener\" href=\"https:\/\/wjbphs.com\/sites\/default\/files\/WJBPHS-2023-0528.pdf\" data-processed=\"true\" target=\"_blank\"\u003eWJBPHS\u003c\/a\u003e\u003c\/span\u003e, can help in detoxifying the body and potentially reducing the risk of chronic diseases, including cardiovascular issues\u003c\/div\u003e","brand":"Dhanas Foods","offers":[{"title":"Default Title","offer_id":56169697542310,"sku":null,"price":60.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/4326\/8518\/files\/prorava.jpg?v=1770376022"},{"product_id":"pearl-millet-rava-கம்பு-ரவை","title":"Pearl millet rava-கம்பு ரவை","description":"\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAEQAA\" data-processed=\"true\"\u003ePearl millet rava (Bajra Rava) is a highly nutritious, gluten-free, and nutrient-dense alternative to wheat semolina. It is rich in iron, fiber, magnesium, and protein,\u003cspan\u003e \u003c\/span\u003epromoting better digestion, sustained energy, heart health, and improved blood sugar regulation. It is ideal for weight management due to its high satiety.\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"Ph0uAf_g,Ph0uAf_h\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=Ph0uAf_f\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"7d4151b1-a704-42eb-b335-110f320ee683\" aria-label=\"Nalabagam Store (+5) – View related links\" class=\"rBl3me IWyTpf\" data-wiz-attrbind=\"disabled=Ph0uAf_f\/C5gNJc;aria-label=Ph0uAf_f\/bOjMyf;class=Ph0uAf_f\/UpSNec\" data-ved=\"2ahUKEwjNs-Tw58SSAxXmd2wGHVdtBKoQye0OegQIARAE\" data-processed=\"true\" tabindex=\"0\"\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv class=\"Fwa2Od\" data-animation-skip=\"\" data-signal-inputs=\"scS1X=Ph0uAf_f\/scS1X\" data-ved=\"2ahUKEwjNs-Tw58SSAxXmd2wGHVdtBKoQ3s0SegQIARAF\" data-processed=\"true\"\u003e\u003cspan class=\"wJwe6c\" data-processed=\"true\"\u003e\u003cspan class=\"iFMVXd\" data-processed=\"true\"\u003eNalabagam Store\u003c\/span\u003e\u003cspan class=\"IjM6od\" data-processed=\"true\"\u003e +5\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAIQAA\" data-processed=\"true\"\u003e\n\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eKey Health Benefits of Pearl Millet Rava:\u003c\/strong\u003e\u003cspan class=\"txxDge notranslate\" data-wiz-uids=\"Ph0uAf_s,Ph0uAf_t\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=Ph0uAf_r\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e\u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"78f3a6f1-b902-4750-93e9-19028cff3544\" aria-label=\"View related links\" class=\"rBl3me\" data-wiz-attrbind=\"disabled=Ph0uAf_r\/C5gNJc;aria-label=Ph0uAf_r\/bOjMyf;class=Ph0uAf_r\/UpSNec\" data-ved=\"2ahUKEwjNs-Tw58SSAxXmd2wGHVdtBKoQye0OegQIAhAB\" data-processed=\"true\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\" data-processed=\"true\"\u003e\u003csvg fill=\"currentColor\" width=\"12px\" height=\"12px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\" data-processed=\"true\"\u003e\n\u003cli data-hveid=\"CAQQAA\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eSupports Digestive Health:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIts high fiber content aids in digestion and helps prevent constipation.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQAQ\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eManages Blood Sugar \u0026amp; Diabetes:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWith a low glycemic index, it helps regulate blood sugar levels, making it ideal for diabetics.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQAg\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eAids Weight Loss:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt keeps you feeling full for longer periods due to high satiety, reducing unnecessary calorie intake.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQAw\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eRich in Iron (Anemia Management):\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAs a high-iron food, it is excellent for treating anemia and boosting hemoglobin.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQBA\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003ePromotes Heart Health:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eMagnesium and potassium content help maintain a healthy heart, manage blood pressure, and reduce LDL cholesterol.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQBQ\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eGluten-Free:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt is a perfect alternative for individuals with gluten sensitivities or celiac disease.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQBg\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eProvides Sustained Energy:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe combination of carbohydrates and protein provides long-lasting energy, perfect for active lifestyles.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQBw\" data-processed=\"true\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eRich in Nutrients:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt is a great source of minerals like magnesium, phosphorus, and calcium for bone health, alongside B-vitamins for metabolism.\u003c\/span\u003e\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"Ph0uAf_27,Ph0uAf_28\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=Ph0uAf_26\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"aa4d53a7-5df8-498e-9519-845368a1c54a\" aria-label=\"Nalabagam Store (+10) – View related links\" class=\"rBl3me IWyTpf\" data-wiz-attrbind=\"disabled=Ph0uAf_26\/C5gNJc;aria-label=Ph0uAf_26\/bOjMyf;class=Ph0uAf_26\/UpSNec\" data-ved=\"2ahUKEwjNs-Tw58SSAxXmd2wGHVdtBKoQye0OegQIBBAI\" data-processed=\"true\" tabindex=\"0\"\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv class=\"Fwa2Od\" data-animation-skip=\"\" data-signal-inputs=\"scS1X=Ph0uAf_26\/scS1X\" data-ved=\"2ahUKEwjNs-Tw58SSAxXmd2wGHVdtBKoQ3s0SegQIBBAJ\" data-processed=\"true\"\u003e\u003cspan class=\"wJwe6c\" data-processed=\"true\"\u003e\u003cspan class=\"iFMVXd\" data-processed=\"true\"\u003eNalabagam Store\u003c\/span\u003e\u003cspan class=\"IjM6od\" data-processed=\"true\"\u003e +10\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAUQAA\" data-processed=\"true\"\u003e\n\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eCommon Uses:\u003c\/strong\u003e\u003cbr data-serialized-params=\"[]\" data-processed=\"true\"\u003ePearl millet rava is versatile and can be used to make healthy breakfast dishes like upma, idli, dosa, and kichdi, as well as sweets like porridge or Kesar\u003c\/div\u003e","brand":"Dhanas Foods","offers":[{"title":"Default Title","offer_id":56169740927142,"sku":null,"price":40.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/4326\/8518\/files\/kamrava.jpg?v=1770379079"},{"product_id":"red-sorghum-rava-சிவப்பு-சோளம்-ரவை","title":"Red sorghum rava-சிவப்பு சோளம் ரவை","description":"\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAEQAA\" data-processed=\"true\"\u003eRed sorghum rava (sigappu cholam rava) is a highly nutritious, gluten-free alternative to wheat rava, packed with fiber, protein, and antioxidants. It\u003cspan\u003e \u003c\/span\u003ehelps manage blood sugar, supports weight loss, improves digestion, and provides essential minerals like iron, magnesium, and potassium for heart and bone health.\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"l460D_c,l460D_d\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=l460D_b\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"e2c8b79c-4dd3-4e55-a219-1c2a8208b7aa\" aria-label=\"Pillai's Foods (+4) – View related links\" class=\"rBl3me IWyTpf\" data-wiz-attrbind=\"disabled=l460D_b\/C5gNJc;aria-label=l460D_b\/bOjMyf;class=l460D_b\/UpSNec\" data-ved=\"2ahUKEwil_LWx6cSSAxWPSmwGHX0xPVYQye0OegQIARAC\" data-processed=\"true\" tabindex=\"0\"\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv class=\"Fwa2Od\" data-animation-skip=\"\" data-signal-inputs=\"scS1X=l460D_b\/scS1X\" data-ved=\"2ahUKEwil_LWx6cSSAxWPSmwGHX0xPVYQ3s0SegQIARAD\" data-processed=\"true\"\u003e\u003cspan class=\"wJwe6c\" data-processed=\"true\"\u003e\u003cspan class=\"iFMVXd\" data-processed=\"true\"\u003ePillai's Foods\u003c\/span\u003e\u003cspan class=\"IjM6od\" data-processed=\"true\"\u003e +4\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAIQAA\" data-processed=\"true\"\u003e\n\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eKey Health Benefits of Red Sorghum Rava:\u003c\/strong\u003e\u003cspan class=\"txxDge notranslate\" data-wiz-uids=\"l460D_n,l460D_o\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=l460D_m\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e\u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"fd3dae51-9124-4fec-9f99-67e5d0b48d1c\" aria-label=\"View related links\" class=\"rBl3me\" data-wiz-attrbind=\"disabled=l460D_m\/C5gNJc;aria-label=l460D_m\/bOjMyf;class=l460D_m\/UpSNec\" data-ved=\"2ahUKEwil_LWx6cSSAxWPSmwGHX0xPVYQye0OegQIAhAB\" data-processed=\"true\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\" data-processed=\"true\"\u003e\u003csvg fill=\"currentColor\" width=\"12px\" height=\"12px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\" data-processed=\"true\"\u003e\n\u003cli data-hveid=\"CAQQAA\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eHigh Fiber Content:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ePromotes better digestion, prevents constipation, and aids in maintaining a healthy weight by providing a feeling of fullness.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQAQ\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eGluten-Free Nutritious Choice:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eA perfect, safe alternative to wheat for those with celiac disease or gluten sensitivity.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQAg\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eManages Diabetes:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRed sorghum has a low glycemic index and contains slowly digestible starch, which helps regulate blood sugar levels.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQAw\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eRich in Antioxidants:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eContains high levels of phenolic compounds and flavonoids, which reduce inflammation, protect against oxidative stress, and may have anti-cancer properties.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQBA\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eBoosts Heart Health:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe high magnesium, potassium, and fiber content helps control cholesterol levels and manage blood pressure.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAQQBQ\" data-processed=\"true\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003ePacked with Minerals \u0026amp; Vitamins:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eProvides essential nutrients, including Iron for blood health, Phosphorous for bones, and Vitamin B6 for immunity and metabolism.\u003c\/span\u003e\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"l460D_1w,l460D_1x\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=l460D_1v\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"5cce92ec-299f-42a8-b8c5-06499c6f4528\" aria-label=\"YouTube (+9) – View related links\" class=\"rBl3me IWyTpf\" data-wiz-attrbind=\"disabled=l460D_1v\/C5gNJc;aria-label=l460D_1v\/bOjMyf;class=l460D_1v\/UpSNec\" data-ved=\"2ahUKEwil_LWx6cSSAxWPSmwGHX0xPVYQye0OegQIBBAG\" data-processed=\"true\" tabindex=\"0\"\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv class=\"Fwa2Od\" data-animation-skip=\"\" data-signal-inputs=\"scS1X=l460D_1v\/scS1X\" data-ved=\"2ahUKEwil_LWx6cSSAxWPSmwGHX0xPVYQ3s0SegQIBBAH\" data-processed=\"true\"\u003e\u003cspan class=\"wJwe6c\" data-processed=\"true\"\u003e\u003cspan class=\"iFMVXd\" data-processed=\"true\"\u003eYouTube\u003c\/span\u003e\u003cspan class=\"IjM6od\" data-processed=\"true\"\u003e +9\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAUQAA\" data-processed=\"true\"\u003e\n\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eUses:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRed sorghum rava can be used to make healthy breakfast items like upma, porridge, idli, and dosa\u003c\/div\u003e","brand":"Dhanas Foods","offers":[{"title":"Default Title","offer_id":56169744138406,"sku":null,"price":50.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/4326\/8518\/files\/sisorava.jpg?v=1770379593"},{"product_id":"white-sorghum-rava-வெள்ளை-சோளம்-ரவை","title":"White sorghum rava-வெள்ளை சோளம் ரவை","description":"\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAEQAA\" data-processed=\"true\"\u003eWhite sorghum rava (jowar rava) is a highly nutritious, gluten-free, and fiber-rich alternative to wheat semolina. It\u003cspan\u003e \u003c\/span\u003esupports digestion, aids in weight management due to its low glycemic index, and provides sustained energy, making it excellent for diabetics and heart health. It is packed with protein, iron, and magnesium.\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"JSyVqd_g,JSyVqd_h\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=JSyVqd_f\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"1babc92f-20af-47a0-b40b-3ab5eecf7546\" aria-label=\"View related links\" class=\"rBl3me\" data-wiz-attrbind=\"disabled=JSyVqd_f\/C5gNJc;aria-label=JSyVqd_f\/bOjMyf;class=JSyVqd_f\/UpSNec\" data-ved=\"2ahUKEwjvxOyg68SSAxWnR2wGHQeBDVQQye0OegQIARAE\" data-processed=\"true\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\" data-processed=\"true\"\u003e\u003csvg fill=\"currentColor\" width=\"12px\" height=\"12px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAIQAA\" data-processed=\"true\"\u003e\n\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eKey Health Benefits of White Sorghum Rava:\u003c\/strong\u003e\u003cspan class=\"txxDge notranslate\" data-wiz-uids=\"JSyVqd_p,JSyVqd_q\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=JSyVqd_o\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e\u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"0560d2ce-e56d-4b9e-bf2e-302e43165085\" aria-label=\"View related links\" class=\"rBl3me\" data-wiz-attrbind=\"disabled=JSyVqd_o\/C5gNJc;aria-label=JSyVqd_o\/bOjMyf;class=JSyVqd_o\/UpSNec\" data-ved=\"2ahUKEwjvxOyg68SSAxWnR2wGHQeBDVQQye0OegQIAhAB\" data-processed=\"true\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\" data-processed=\"true\"\u003e\u003csvg fill=\"currentColor\" width=\"12px\" height=\"12px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\" data-processed=\"true\"\u003e\n\u003cli data-hveid=\"CAMQAA\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eGluten-Free Alternative:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eNaturally gluten-free, it is ideal for those with celiac disease or gluten intolerance, providing a safe and healthy substitute for wheat-based products.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAMQAQ\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eHigh Fiber and Weight Management:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe high dietary fiber content aids digestion, prevents constipation, and helps control appetite, making it a great addition to weight loss diets.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAMQAg\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eBlood Sugar Management:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWith a low glycemic index, white sorghum rava helps stabilize blood sugar levels, preventing sudden spikes after meals.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAMQAw\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eNutrient-Dense:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt is rich in essential nutrients, including iron, magnesium, calcium, and phosphorus, which are necessary for bone health and overall wellness.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAMQBA\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eAntioxidant Properties:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eContains phenolic compounds that help combat oxidative damage and boost the immune system.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAMQBQ\" data-processed=\"true\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eHeart Health:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAs a whole grain, it supports cardiovascular health.\u003c\/span\u003e\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"JSyVqd_1b,JSyVqd_1c\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=JSyVqd_1a\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"b7840a63-e305-4a0e-a368-fafd89e1ba38\" aria-label=\"View related links\" class=\"rBl3me\" data-wiz-attrbind=\"disabled=JSyVqd_1a\/C5gNJc;aria-label=JSyVqd_1a\/bOjMyf;class=JSyVqd_1a\/UpSNec\" data-ved=\"2ahUKEwjvxOyg68SSAxWnR2wGHQeBDVQQye0OegQIAxAG\" data-processed=\"true\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\" data-processed=\"true\"\u003e\u003csvg fill=\"currentColor\" width=\"12px\" height=\"12px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAUQAA\" data-processed=\"true\"\u003e\n\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eCulinary Uses:\u003c\/strong\u003e\u003cbr data-serialized-params=\"[]\" data-processed=\"true\"\u003eDue to its light texture, white sorghum rava is versatile for daily cooking, used to make upma, idli, dosa, khichdi, porridge, and sweets.\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"JSyVqd_2d,JSyVqd_2e\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=JSyVqd_2c\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"0dc1096f-cbd0-42dc-bb1c-034435a59446\" aria-label=\"View related links\" class=\"rBl3me\" data-wiz-attrbind=\"disabled=JSyVqd_2c\/C5gNJc;aria-label=JSyVqd_2c\/bOjMyf;class=JSyVqd_2c\/UpSNec\" data-ved=\"2ahUKEwjvxOyg68SSAxWnR2wGHQeBDVQQye0OegQIBRAB\" data-processed=\"true\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\" data-processed=\"true\"\u003e\u003csvg fill=\"currentColor\" width=\"12px\" height=\"12px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAYQAA\" data-processed=\"true\"\u003e\n\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eNutrition Highlights:\u003c\/strong\u003e\u003cspan class=\"txxDge notranslate\" data-wiz-uids=\"JSyVqd_2k,JSyVqd_2l\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=JSyVqd_2j\/TKHnVd\" data-processed=\"true\"\u003e\u003cspan aria-hidden=\"true\" data-processed=\"true\"\u003e\u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"13733877-fb5d-422f-85e1-c4bdcce8cc83\" aria-label=\"View related links\" class=\"rBl3me\" data-wiz-attrbind=\"disabled=JSyVqd_2j\/C5gNJc;aria-label=JSyVqd_2j\/bOjMyf;class=JSyVqd_2j\/UpSNec\" data-ved=\"2ahUKEwjvxOyg68SSAxWnR2wGHQeBDVQQye0OegQIBhAB\" data-processed=\"true\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\" data-processed=\"true\"\u003e\u003csvg fill=\"currentColor\" width=\"12px\" height=\"12px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\" data-processed=\"true\"\u003e\n\u003cli data-hveid=\"CAgQAA\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eRich in Fiber:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ePromotes satiety and healthy gut bacteria.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAgQAQ\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eProtein Source:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSupports muscle repair and growth.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-hveid=\"CAgQAg\" data-processed=\"true\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-processed=\"true\"\u003eIron Content:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHelps with oxygen circulation and energy levels\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Dhanas Foods","offers":[{"title":"Default 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