"Malai then" refers to wild forest honey, which offers benefits like boosting immunity, aiding digestion, and acting as an antioxidant. It also has properties that help with coughs, sore throats, and can support skin health when applied topically. 

Health benefits

• Immune system support: 

Contains vitamins like C and B-complex, along with antioxidants that help strengthen the immune system. 

• Respiratory health: 

Can help alleviate coughs and soothe sore throats. 

• Digestive health: 

Promotes good digestive health and may help with conditions like gastroenteritis. 

• Antioxidant properties: 

Rich in antioxidants that protect the body from free radical damage, supporting heart health. 

Other benefits

• Skin care: Can be used topically to moisturize skin, brighten complexion, and reduce signs of aging due to its antioxidant and anti-aging properties. 
• Energy booster: Acts as a natural energy booster. 
• Potential weight management: Some studies suggest honey can aid in weight loss, especially when combined with warm water and cinnamon. 

Important considerations

• For children: 

Never give honey to infants under one year old due to the risk of botulism. 

• Sugar content: 

Honey is still a sugar, so it should be consumed in moderation to avoid potential negative effects like weight gain or increased blood sugar. 

• Diabetes: 

Individuals with diabetes should consult a doctor before consuming honey, though small amounts may be acceptable for some