My Basket
- Rich Source of Protein: Toor dal is an excellent source of plant-based protein, essential for muscle growth, repair, and overall body function.
- Aids Digestion: The soil treatment process helps absorb flatulence-causing substances, making it easier on the digestive system than other varieties. It is also high in dietary fiber, which promotes gut health and helps prevent constipation.
- Manages Blood Sugar: It has a low glycemic index (GI), which helps stabilize blood sugar levels by providing a gradual release of glucose into the bloodstream, making it a good food choice for individuals managing diabetes.
- Supports Heart Health: It contains minerals like potassium and magnesium, which act as a potent vasodilator to reduce blood constriction, improve blood flow, and help control blood pressure.
- Promotes Weight Loss: Being rich in protein and fiber, it increases satiety and controls untimely hunger pangs, aiding in healthy weight management.
- Boosts Energy and Iron Levels: It is a good source of B vitamins, iron, and folic acid, which help increase hemoglobin levels, fight fatigue, and boost overall energy and stamina.
- Enhances Bone Health: The dal contains essential minerals like calcium and phosphorus that contribute to strong bones and teeth.
- Important During Pregnancy: Folic acid is a vital vitamin found in abundance in toor dal, which is especially important for pregnant women as it aids in fetal growth and prevents birth defects