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Rathasali rice, a type of red rice, offers various health benefits due to its rich antioxidant, iron, and vitamin content.
Key benefits include improving digestion, regulating blood sugar, boosting immunity, supporting heart health, and strengthening the body by increasing hemoglobin levels.
It is also considered beneficial for skin health and can help balance vata, pita, and kapha in the body, according to Ayurvedic principles